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Thu 27th Feb 2025 at 5:48pm by marttn

Run > General
  • Time
    47:26
  • Miles
    5.19
  • Min/mi
    9:08
  • Pacing
    83.1%
  • WAVA
    46.16
  • Stride(cm)
    105
  • Cals
    631
  • Cadence
    168
  • BPM
    142
  • %MHR
    74.2
  • B/mi
    1302
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 139/150bpm [1439b/mi] 83cal
2) 0.62mi - 5:35(9:00/mi) 149/154bpm [1341b/mi] 82cal
3) 0.62mi - 5:17(8:31/mi) 143/148bpm [1218b/mi] 73cal
4) 0.62mi - 5:37(9:02/mi) 142/145bpm [1283b/mi] 76cal
5) 0.62mi - 5:21(8:37/mi) 145/150bpm [1250b/mi] 74cal
6) 0.18mi - 1:43(9:24/mi) 145/148bpm [1363b/mi] 23cal
7) 0.62mi - 5:40(9:06/mi) 149/157bpm [1357b/mi] 79cal
8) 0.62mi - 5:09(8:18/mi) 148/155bpm [1228b/mi] 71cal
9) 0.62mi - 6:17(10:06/mi) 136/150bpm [1374b/mi] 65cal
10) 0.04mi - 21(9:37/mi) 134/135bpm [1289b/mi] 5cal
6:26 5:35 5:17 5:37 5:21 1:43 5:40 5:09 6:17 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:27 6:27 10:22 136 70-150 1410 164 0-176 35/5
1.24 12:01 5:35 9:00 149 133-153 1341 172 168-176 23/1
1.86 17:19 5:17 8:31 142 136-149 1209 172 168-178 6/15
2.48 22:56 5:37 9:04 142 135-145 1287 171 166-176 11/12
3.10 28:17 5:21 8:37 145 135-150 1250 173 168-178 5/14
3.29 29:59 1:43 9:24 145 143-148 1362 171 168-174 3/1
3.91 35:38 5:39 9:06 149 143-156 1357 173 168-180 20/5
4.53 40:47 5:08 8:18 149 144-155 1236 173 170-176 4/19
5.15 47:03 6:16 10:07 135 120-150 1365 151 0-192 4/41
5.18 47:23 20 +1 9:43 134 133-135 1303 167 156-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 9:27
    12 3.0% 10:34
    11 3.0% 9:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 5.1 46:23 9:00
    Walk 2.3 98 0 1:05 27:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.69% More
    800m 3:57 7:57 42.68% More
    1km 5:00 8:02 44.54% More
    Mile 8:10 8:10 47.31% More
    5k 27:13 8:46 47.08% More
    5 miles 45:37 9:07 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 46.68
    5km 27:32 8:52 46.55
    5M 45:36 9:07 46.20
    10km 57:24 9:14 45.99
    10M 1:35:04 9:30 45.49
    Half 2:06:34 9:40 45.04
    20M 3:18:12 9:55 45.28
    Mara 4:23:53 10:04 45.66
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