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Thu 27th Feb 2025 at 5:33pm by Andrew H

Run > General
  • Time
    52:02
  • Miles
    7.22
  • Min/mi
    7:12
  • Pacing
    66.7%
  • WAVA
    64.54
  • Stride(cm)
    134
  • Cals
    666
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1130
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 141/156bpm [1054b/mi] 55cal 8.03/8.62mph
2) 0.62mi - 4:25(7:07/mi) 157/164bpm [1117b/mi] 62cal 8.44/8.72mph
3) 0.62mi - 4:29(7:13/mi) 155/161bpm [1117b/mi] 60cal 8.32/8.64mph
4) 0.62mi - 4:19(6:56/mi) 163/168bpm [1131b/mi] 62cal 8.65/8.85mph
5) 0.62mi - 4:33(7:19/mi) 158/164bpm [1156b/mi] 61cal 8.2/8.68mph
6) 0.62mi - 4:24(7:05/mi) 164/169bpm [1162b/mi] 64cal 8.46/8.75mph
7) 0.62mi - 4:27(7:10/mi) 167/170bpm [1195b/mi] 65cal 8.38/8.64mph
8) 0.62mi - 4:49(7:45/mi) 162/174bpm [1255b/mi] 64cal 7.74/8.6mph
9) 0.62mi - 4:27(7:09/mi) 156/161bpm [1116b/mi] 50cal 8.39/8.7mph
10) 0.62mi - 4:28(7:12/mi) 156/162bpm [1123b/mi] 51cal 8.33/8.52mph
11) 0.62mi - 4:15(6:51/mi) 154/159bpm [1054b/mi] 43cal 8.77/9.35mph
12) 0.39mi - 2:47(7:12/mi) 155/161bpm [1117b/mi] 29cal 8.32/8.83mph
4:39 4:25 4:29 4:19 4:33 4:24 4:27 4:49 4:27 4:28 4:15 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 131 94-144 970 167 158-172 8/2
0.50 3:44 1:53 7:31 144 140-148 1083 167 162-168 3/5
0.75 5:34 1:50 7:20 151 143-156 1108 167 164-176 3/1
1.00 7:20 1:46 7:06 159 148-164 1129 168 166-170 0/6
1.25 9:06 1:46 7:03 159 153-162 1122 168 166-170 1/2
1.50 10:56 1:49 7:17 153 148-157 1115 168 164-170 2/2
1.75 12:41 1:46 7:04 158 154-161 1116 168 166-170 1/5
2.00 15:46 3:04 +1:20 12:17 158 141-167 1940 168 166-172 3/4
2.25 17:32 1:47 7:06 163 160-167 1158 167 166-170 1/2
2.50 19:16 1:44 6:56 161 153-164 1116 167 166-168 2/2
2.75 21:05 1:48 7:13 157 156-160 1133 167 164-168 2/2
3.00 22:58 1:53 7:32 158 155-164 1191 167 162-170 7/2
3.25 24:44 1:46 7:04 161 157-165 1138 168 164-170 3/9
3.50 26:28 1:45 6:58 165 161-169 1150 167 166-170 2/3
3.75 28:18 1:49 7:18 166 162-168 1210 167 162-170 3/4
4.00 30:02 1:45 6:59 165 162-168 1152 168 166-174 2/2
4.25 31:51 1:49 7:15 168 167-170 1219 167 166-170 2/3
4.50 33:44 1:53 7:31 169 164-173 1272 166 162-168 1/1
4.75 36:48 3:04 +1:03 12:14 160 142-172 1957 165 160-168 4/2
5.00 38:39 1:52 7:27 157 154-161 1170 167 162-168 2/4
5.25 40:26 1:47 7:07 158 155-160 1123 168 166-168 1/2
5.50 42:12 1:46 7:05 154 148-159 1090 167 164-168 1/3
5.75 44:01 1:49 7:14 154 149-157 1115 166 164-168 2/1
6.00 45:49 1:48 7:12 156 155-159 1124 166 164-168 2/3
6.25 47:36 1:48 7:11 156 147-161 1120 166 162-168 5/1
6.50 49:20 1:44 6:56 151 147-154 1046 167 164-170 5/0
6.75 51:01 1:41 6:43 156 153-159 1048 168 166-172 1/6
7.00 52:48 1:47 7:08 156 151-159 1113 167 162-172 1/4
7.22 54:24 1:36 7:14 155 151-160 1121 166 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 7.2 53:21 7:32
    Pause 1.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.47% More
    800m 3:23 6:48 55.34% More
    1km 4:15 6:51 57.87% More
    Mile 6:58 6:58 60.74% More
    5k 23:27 7:33 60.38% More
    5 miles 36:57 7:23 62.35% More
    10k 46:58 7:33 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 21:17 6:51 66.50
    5M 35:15 7:03 65.35
    10km 44:23 7:09 64.75
    10M 1:13:29 7:21 64.14
    Half 1:37:51 7:28 63.52
    20M 2:33:13 7:40 63.37
    Mara 3:24:00 7:47 63.57

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