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Thu 27th Feb 2025 at 5:17pm by The Mussile

Run > General
  • Time
    1:06:33
  • Miles
    5.80
  • Min/mi
    11:28
  • Pacing
    43%
  • WAVA
    39.65
  • Stride(cm)
    88
  • Cals
    826
  • Cadence
    159
  • BPM
    143
  • %MHR
    79.1
  • B/mi
    1642
  • Asc(m)
    344
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 130/149bpm [880b/km] 87cal
2) 1km - 7:04(7:04/km) 150/172bpm [1059b/km] 95cal
3) 1km - 6:57(6:57/km) 138/163bpm [959b/km] 87cal
4) 1km - 7:17(7:17/km) 144/157bpm [1048b/km] 92cal
5) 1km - 7:14(7:14/km) 143/157bpm [1035b/km] 87cal
6) 1km - 6:37(6:37/km) 154/160bpm [1020b/km] 89cal
7) 1km - 6:26(6:26/km) 149/162bpm [959b/km] 86cal
8) 1km - 6:16(6:16/km) 155/169bpm [971b/km] 85cal
9) 1km - 7:28(7:28/km) 147/175bpm [1098b/km] 92cal
10) 0.34km - 4:28(13:15/km) 114/120bpm [1510b/km] 26cal
6:46 7:04 6:57 7:17 7:14 6:37 6:26 6:16 7:28 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:19 111 83-134 1256 161 104-174
0.50 5:26 2:37 10:26 143 137-149 1493 168 162-174
0.75 8:08 2:42 10:48 140 134-146 1511 166 162-170
1.00 11:02 2:53 11:33 149 145-154 1721 163 114-168
1.25 13:53 2:52 11:28 157 147-172 1800 157 98-174
1.50 16:40 2:46 11:05 139 128-161 1540 162 160-168
1.75 19:36 2:56 11:45 137 133-145 1610 158 106-168
2.00 22:37 3:01 12:02 137 126-148 1649 153 108-176
2.25 25:31 2:54 11:36 141 136-148 1637 165 160-170
2.50 28:11 2:40 10:41 151 140-157 1614 165 160-172
2.75 31:18 3:07 12:28 142 130-152 1771 149 104-170
3.00 34:08 2:50 11:18 147 134-157 1662 166 158-172
3.25 36:53 2:45 11:01 148 136-160 1631 167 162-172
3.50 39:32 2:39 10:35 154 150-159 1629 165 162-172
3.75 42:09 2:37 10:29 153 149-158 1605 165 162-170
4.00 44:45 2:36 10:25 153 143-162 1595 165 160-174
4.25 47:19 2:34 10:17 145 140-152 1491 165 160-170
4.50 49:54 2:34 10:17 150 144-152 1544 165 162-168
4.75 52:37 2:43 10:51 151 138-163 1637 165 158-168
5.00 54:51 2:15 8:58 165 161-169 1480 168 164-174
5.25 57:12 2:21 9:24 169 161-175 1589 167 162-172
5.50 1:00:36 3:23 13:34 139 123-161 1885 145 110-178
5.75 1:08:28 7:52 +3:37 31:30 117 106-139 3685 120 84-170
5.80 1:10:11 1:43 32:44 113 108-117 3698 116 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.2% 10:41
    29 22.2% 19:17
    21 18.1% 10:21
    14 8.3% 9:44
    14 9.0% 11:11
    13 10.3% 12:20

  • Cadence Distribution

    159 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 165 5.4 58:06 11:28
    Walk 11.3 113 0.4 8:22 19:47
    Still 0.1 - - 6 -
    Pause 4.9 - - 3:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.76% More
    800m 4:23 8:50 41.87% More
    1km 5:35 8:59 43.30% More
    Mile 9:47 9:47 42.51% More
    5k 32:52 10:35 42.41% More
    5 miles 54:14 10:51 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.22
    5km 34:20 11:03 40.60
    5M 56:52 11:22 39.87
    10km 1:11:36 11:31 39.49
    10M 1:58:33 11:51 39.10
    Half 2:37:51 12:03 38.72
    20M 4:07:11 12:22 38.61
    Mara 5:29:05 12:34 38.73
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