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Thu 27th Feb 2025 at 5:40pm by marble

Run > General
  • Time
    40:44
  • Miles
    3.60
  • Min/mi
    11:19
  • Pacing
    93.2%
  • WAVA
    42.46
  • Stride(cm)
    81
  • Cals
    374
  • Cadence
    175
  • BPM
    145
  • %MHR
    85
  • B/mi
    1645
  • Asc(m)
    218
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:02/mi) 134/146bpm [1478b/mi] 42cal
2) 1mi - 11:19(11:19/mi) 145/152bpm [1642b/mi] 105cal
3) 0.77mi - 8:41(11:17/mi) 149/156bpm [1680b/mi] 80cal
4) 1mi - 11:30(11:30/mi) 149/157bpm [1713b/mi] 108cal
5) 0.31mi - 3:30(11:20/mi) 151/155bpm [1710b/mi] 32cal
6) 0.07mi - 44(11:03/mi) 151/154bpm [1668b/mi] 7cal
5:00 11:19 8:41 11:30 3:30 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:01 5:01 +1 11:04 131 89-146 1449 168 0-184 30/42
1.45 16:37 11:36 +2 11:37 145 137-152 1685 172 0-182 58/43
2.22 25:17 8:40 11:17 149 137-156 1680 176 174-180 31/39
3.22 36:54 11:37 +1 11:37 149 143-157 1730 171 0-178 84/66
3.53 40:24 3:30 11:20 151 146-155 1710 174 170-178 25/24
3.59 41:08 44 +1 11:15 151 149-154 1698 174 170-178 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 11:04
    14 2.9% 11:48
    13 5.8% 11:22
    10 4.0% 10:45

  • Cadence Distribution

    175 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 3.6 40:40 11:25
    Walk 0.1 102 0 2 44:50
    Still 0.1 - - 3 -
    Pause 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 33.79% More
    800m 5:19 10:42 37.17% More
    1km 6:42 10:47 38.41% More
    Mile 11:03 11:03 39.60% More
    5k 35:22 11:23 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.83
    5km 34:39 11:09 42.92
    5M 58:25 11:41 41.51
    10km 1:14:08 11:56 40.85
    10M 2:04:58 12:30 39.85
    Half 2:48:03 12:50 39.15
    20M 4:27:20 13:22 38.40
    Mara 5:59:32 13:43 37.72
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