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Thu 27th Feb 2025 at 5:31pm by Hendo79

Run > General
  • Time
    44:06
  • Miles
    5.98
  • Min/mi
    7:22
  • Pacing
    65.1%
  • WAVA
    62.22
  • Stride(cm)
    122
  • Cals
    639
  • Watts
    368
  • Cadence
    179
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1005
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 119/134bpm [949b/mi] 62cal 323/386W
2) 0.62mi - 4:32(7:18/mi) 134/136bpm [977b/mi] 65cal 361/409W
3) 0.62mi - 4:24(7:05/mi) 138/142bpm [979b/mi] 66cal 368/384W
4) 0.62mi - 4:31(7:16/mi) 131/140bpm [952b/mi] 61cal 369/423W
5) 0.62mi - 4:23(7:03/mi) 146/148bpm [1030b/mi] 67cal 391/410W
6) 0.62mi - 4:34(7:21/mi) 147/149bpm [1081b/mi] 70cal 377/453W
7) 0.62mi - 4:30(7:14/mi) 147/153bpm [1065b/mi] 69cal 375/428W
8) 0.62mi - 4:42(7:34/mi) 142/148bpm [1075b/mi] 69cal 370/435W
9) 0.62mi - 4:34(7:21/mi) 131/141bpm [963b/mi] 70cal 360/416W
10) 0.39mi - 2:58(7:36/mi) 129/141bpm [981b/mi] 40cal 380/550W
4:57 4:32 4:24 4:31 4:23 4:34 4:30 4:42 4:34 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 104 64-125 836 170 114-178 287 72-359 0/18
0.50 3:59 1:58 7:53 128 125-130 1009 176 174-178 344 322-386 2/1
0.75 5:55 1:56 7:43 132 129-134 1019 176 172-178 363 331-390 5/0
1.00 7:44 1:49 7:17 134 132-136 976 178 176-184 361 334-409 3/2
1.25 9:32 1:48 7:12 134 134-135 964 179 176-184 357 342-371 0/4
1.50 11:19 1:47 7:09 135 134-138 964 180 176-184 369 353-384 2/1
1.75 13:06 1:47 7:07 139 135-142 989 181 178-194 367 348-381 2/2
2.00 14:55 1:49 7:15 139 136-141 1009 179 176-186 364 339-391 1/4
2.25 17:55 3:00 +1:10 12:01 123 113-136 1479 178 136-184 366 65-423 1/4
2.50 19:41 1:46 7:04 135 131-143 954 181 178-184 385 359-409 3/3
2.75 21:25 1:44 6:57 147 144-148 1023 183 180-186 392 376-403 1/1
3.00 23:12 1:47 7:06 146 145-147 1037 182 178-186 389 373-405 2/2
3.25 25:08 1:56 7:46 145 142-148 1125 179 172-186 400 350-453 9/2
3.50 26:55 1:46 7:05 147 146-148 1042 182 176-186 356 325-380 1/8
3.75 28:41 1:47 7:07 147 146-149 1045 185 182-186 380 357-395 2/4
4.00 30:31 1:50 7:20 150 147-153 1100 184 176-190 366 338-387 3/4
4.25 32:18 1:47 7:08 145 141-150 1034 183 178-188 377 342-392 3/2
4.50 34:06 1:48 7:12 142 138-144 1022 181 172-186 388 372-428 2/3
4.75 35:56 1:49 7:18 145 141-148 1057 181 168-188 378 336-409 1/1
5.00 38:55 2:59 +57 11:57 138 127-147 1649 176 168-180 360 71-435 3/3
5.25 40:47 1:52 7:29 124 117-131 928 179 172-186 351 272-416 1/2
5.50 42:34 1:47 7:07 135 128-140 960 182 178-186 372 355-399 1/2
5.75 44:21 1:48 7:10 140 137-141 1004 178 170-180 365 345-389 1/2
5.98 46:52 2:31 +39 10:50 122 102-141 1321 174 106-180 404 7-550 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:41

  • Cadence Distribution

    179 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 179 6 43:52 7:33
    Walk 3.8 116 0 1:50 1:33:17
    Pause 2.4 - - 1:10 -

  • Power Distribution

    368W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.24% More
    800m 3:28 6:58 53.60% More
    1km 4:21 7:00 56.16% More
    Mile 7:05 7:05 59.23% More
    5k 23:32 7:34 59.70% More
    5 miles 38:26 7:41 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 22:02 7:06 63.75
    5M 36:29 7:18 62.64
    10km 45:56 7:24 62.06
    10M 1:16:03 7:36 61.46
    Half 1:41:16 7:44 60.86
    20M 2:38:34 7:56 60.70
    Mara 3:31:07 8:03 60.89
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