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Thu 27th Feb 2025 at 5:00pm by corned beef keith

Run > General
  • Time
    49:38
  • Miles
    6.03
  • Min/mi
    8:14
  • Pacing
    88.4%
  • WAVA
    61.12
  • Stride(cm)
    116
  • Cals
    440
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1079
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 136/144bpm [1062b/mi] 99cal 7.69/8.06mph
2) 1mi - 7:29(7:29/mi) 139/145bpm [1039b/mi] 88cal 8.03/8.33mph
3) 1mi - 7:49(7:49/mi) 138/148bpm [1079b/mi] 83cal 7.67/8.37mph
4) 1mi - 7:47(7:47/mi) 137/143bpm [1065b/mi] 72cal 7.72/8.58mph
5) 1mi - 8:49(8:49/mi) 124/136bpm [1094b/mi] 49cal 6.8/7.91mph
6) 1mi - 9:39(9:39/mi) 118/128bpm [1139b/mi] 48cal 6.21/7.03mph
7) 0.03mi - 17(9:32/mi) 117/118bpm [1116b/mi] 1cal 6.29/6.49mph
7:48 7:29 7:49 7:47 8:49 9:39 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 124 101-136 995 173 164-176 4/24
0.50 3:56 1:55 7:41 139 135-143 1068 174 168-176 15/2
0.75 5:59 2:03 +5 8:12 141 139-144 1156 175 160-178 17/15
1.00 7:52 1:54 7:34 141 131-144 1068 174 172-176 19/15
1.25 9:46 1:54 7:37 143 140-145 1090 174 172-176 28/32
1.50 11:37 1:50 7:21 140 128-145 1029 173 168-174 12/16
1.75 13:30 1:53 7:31 137 134-141 1031 171 170-174 11/14
2.00 15:21 1:51 7:24 134 125-139 992 172 170-174 14/23
2.25 17:10 1:49 7:16 137 135-138 995 172 170-174 12/34
2.50 19:09 2:00 7:59 136 129-145 1085 170 166-174 72/40
2.75 21:14 2:05 8:19 144 136-148 1199 170 166-172 20/37
3.00 23:19 2:05 +10 8:21 136 131-142 1136 169 120-172 24/37
3.25 25:17 1:58 7:50 139 136-142 1089 171 166-172 23/20
3.50 27:12 1:55 7:41 134 115-143 1029 171 168-172 17/21
3.75 29:09 1:57 7:46 136 128-140 1056 170 166-172 14/16
4.00 31:06 1:57 7:49 138 135-140 1079 169 164-172 16/16
4.25 33:25 2:19 9:16 131 120-136 1214 167 158-174 6/16
4.50 35:31 2:06 8:24 120 112-126 1007 168 166-172 15/21
4.75 37:44 2:13 8:51 121 116-128 1070 168 164-172 11/16
5.00 39:55 2:12 8:46 122 115-128 1070 167 162-172 20/16
5.25 42:05 2:10 8:40 116 106-123 1006 165 152-170 14/21
5.50 44:34 2:29 9:56 117 113-120 1162 162 158-166 15/6
5.75 47:11 2:37 10:29 117 112-122 1227 161 154-170 14/23
6.00 49:35 2:23 9:32 121 114-128 1154 163 158-170 24/10
6.03 49:52 17 9:50 117 116-118 1150 163 162-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 30.6% 8:36
    15 9.2% 7:56
    14 8.3% 8:29
    12 7.0% 9:16
    12 6.0% 6:55
    11 3.4% 10:04

  • Cadence Distribution

    169 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 6 49:37 8:16
    Walk 0.1 120 0 4 11:36
    Still 0.0 - - 1 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.16% More
    800m 3:38 7:18 56.17% More
    1km 4:33 7:19 59.04% More
    Mile 7:22 7:22 62.86% More
    5k 23:58 7:43 64.02% More
    5 miles 39:52 7:58 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.76
    5km 24:35 7:55 62.40
    5M 40:42 8:08 61.54
    10km 51:14 8:15 61.08
    10M 1:24:51 8:29 60.62
    Half 1:52:58 8:37 60.12
    20M 2:56:54 8:51 60.11
    Mara 3:55:31 8:59 60.39
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