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Thu 27th Feb 2025 at 5:28pm by Baldyboy

Run > General
  • Time
    30:57
  • Miles
    4.01
  • Min/mi
    7:43
  • Pacing
    94.9%
  • WAVA
    61.31
  • Stride(cm)
    114
  • Cals
    472
  • Watts
    397
  • Cadence
    183
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1062
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 124/140bpm [999b/mi] 113cal 379/484W
2) 1mi - 7:38(7:38/mi) 138/146bpm [1054b/mi] 118cal 392/498W
3) 1mi - 7:39(7:39/mi) 142/148bpm [1086b/mi] 119cal 414/539W
4) 1mi - 7:31(7:31/mi) 147/150bpm [1104b/mi] 120cal 397/512W
5) 0.01mi - 6(7:39/mi) 147/147bpm [1125b/mi] 2cal 483/485W
8:04 7:38 7:39 7:31 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 89 64-117 739 183 178-188 441 357-478 7/0
0.25 2:06 1:03 8:26 125 117-128 1054 179 176-184 396 341-439 5/0
0.38 3:05 1:00 7:56 128 126-129 1016 181 178-186 306 286-340 0/6
0.50 4:00 55 7:20 127 126-129 932 184 180-188 331 294-356 0/10
0.63 4:58 58 7:44 126 124-128 975 185 180-188 361 329-427 1/4
0.75 6:03 1:04 8:36 129 124-133 1109 182 176-186 418 384-443 5/0
0.88 7:03 1:01 8:07 136 132-139 1103 183 180-186 417 369-439 6/0
1.00 8:03 59 7:54 138 136-140 1090 185 180-188 393 353-483 2/1
1.13 9:02 59 7:52 143 140-145 1126 183 180-186 407 365-498 5/0
1.25 9:58 56 7:30 144 142-146 1079 184 180-186 372 363-380 0/1
1.38 10:54 56 7:27 139 136-144 1036 185 184-186 377 364-384 0/2
1.50 11:50 56 7:27 133 132-135 990 185 180-186 381 374-390 1/2
1.63 12:48 59 7:50 133 131-135 1041 184 180-188 374 352-411 1/2
1.75 13:46 58 7:42 136 134-136 1047 182 178-186 404 372-443 3/1
1.88 14:45 59 7:54 137 135-140 1082 183 172-188 416 390-457 4/0
2.00 15:41 55 7:24 141 140-141 1043 185 182-186 410 381-433 4/0
2.13 16:36 55 7:18 139 139-141 1015 185 180-188 387 376-400 0/2
2.25 17:31 55 7:24 139 138-140 1028 184 180-186 424 400-442 1/5
2.38 18:28 56 7:32 140 139-141 1054 181 178-184 408 396-423 0/5
2.50 19:23 56 7:27 140 139-141 1042 183 178-188 390 361-404 0/7
2.63 20:22 59 7:51 140 138-144 1099 184 178-188 445 366-539 5/4
2.75 21:22 59 7:55 146 143-147 1156 181 176-184 418 353-506 6/1
2.88 22:21 59 7:55 145 143-146 1148 180 178-182 418 361-465 4/0
3.00 23:20 59 7:49 147 146-148 1148 180 176-184 414 390-436 3/0
3.13 24:17 57 7:37 147 147-148 1119 183 178-186 402 381-425 1/1
3.25 25:14 58 7:41 149 147-150 1144 181 178-184 411 389-433 2/1
3.38 26:11 56 7:31 147 146-150 1105 183 180-186 416 392-440 3/0
3.50 27:08 57 7:37 149 147-150 1134 182 180-186 415 395-443 2/0
3.63 28:02 55 7:16 147 146-148 1069 183 178-186 404 372-419 0/2
3.75 28:57 55 7:20 145 144-147 1063 183 178-188 373 329-431 0/11
3.88 29:55 57 7:40 143 141-145 1096 179 170-188 318 261-383 0/13
4.00 30:50 56 7:24 144 142-146 1066 185 182-188 434 357-512 4/1
4.01 30:57 7 8:37 147 146-147 1268 180 178-182 483 480-485 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 7:45
    18 2.0% 8:06
    12 3.3% 8:24
    10 1.6% 7:45

  • Cadence Distribution

    183 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4 30:56 7:42
    Still 0.1 - - 1 -

  • Power Distribution

    397W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.61% More
    800m 3:40 7:23 52.81% More
    1km 4:35 7:23 55.54% More
    Mile 7:30 7:30 58.43% More
    5k 23:38 7:36 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.72
    5km 23:37 7:36 61.85
    5M 39:06 7:49 60.87
    10km 49:14 7:55 60.34
    10M 1:21:32 8:09 59.81
    Half 1:48:33 8:17 59.27
    20M 2:49:59 8:30 59.18
    Mara 3:46:19 8:38 59.40
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