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Thu 27th Feb 2025 at 4:34pm by iceblue

Run > General
  • Time
    1:10:28
  • Miles
    7.50
  • Min/mi
    9:24
  • Pacing
    94.5%
  • WAVA
    57.69
  • Stride(cm)
    97
  • Cals
    555
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1457
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 139/146bpm [1275b/mi] 65cal 6.54/6.7mph
2) 1mi - 9:11(9:11/mi) 150/153bpm [1378b/mi] 71cal 6.53/6.74mph
3) 1mi - 9:29(9:29/mi) 156/159bpm [1480b/mi] 76cal 6.32/6.64mph
4) 1mi - 9:22(9:22/mi) 160/161bpm [1499b/mi] 76cal 6.4/6.97mph
5) 1mi - 9:23(9:23/mi) 161/161bpm [1512b/mi] 76cal 6.39/6.59mph
6) 1mi - 9:24(9:24/mi) 161/161bpm [1514b/mi] 76cal 6.38/6.62mph
7) 1mi - 9:36(9:36/mi) 161/161bpm [1545b/mi] 77cal 6.25/6.32mph
8) 0.5mi - 4:51(9:37/mi) 161/161bpm [1549b/mi] 38cal 6.24/6.43mph
9:10 9:11 9:29 9:22 9:23 9:24 9:36 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 121 94-142 1109 178 120-188 2/8
0.50 4:36 2:18 9:13 143 142-144 1317 181 178-184 11/7
0.75 6:54 2:18 9:13 144 144-145 1326 182 180-186 3/12
1.00 9:10 2:16 9:05 146 145-146 1326 182 180-184 4/5
1.25 11:29 2:19 9:17 147 147-148 1364 179 176-180 13/7
1.50 13:46 2:17 9:06 149 148-150 1356 180 178-184 6/9
1.75 16:01 2:16 9:03 150 150-151 1358 178 176-180 11/29
2.00 18:21 2:20 9:19 152 151-153 1416 178 176-178 25/14
2.25 20:43 2:22 9:29 153 153-154 1450 177 176-180 8/4
2.50 23:08 2:25 9:39 155 154-156 1496 176 174-176 12/11
2.75 25:28 2:20 9:20 157 156-157 1467 176 174-178 10/14
3.00 27:50 2:22 9:27 158 157-159 1493 175 174-178 8/5
3.25 30:31 2:41 +15 10:44 159 151-160 1706 176 174-186 4/9
3.50 32:49 2:19 9:14 157 143-161 1450 176 174-178 20/3
3.75 35:10 2:20 9:21 161 161-161 1507 176 174-178 11/8
4.00 37:28 2:18 9:13 161 161-161 1485 175 172-180 13/9
4.25 39:46 2:18 9:11 161 161-161 1479 175 172-176 7/7
4.50 42:06 2:20 9:21 161 161-161 1506 174 172-176 9/17
4.75 44:29 2:23 9:31 161 161-161 1532 175 172-178 6/13
5.00 46:51 2:23 9:31 161 161-161 1531 174 172-176 7/7
5.25 49:12 2:21 9:22 161 161-161 1509 174 172-178 12/7
5.50 51:30 2:18 9:11 161 161-161 1479 175 172-178 6/6
5.75 53:51 2:21 9:26 161 161-161 1518 174 172-176 6/19
6.00 56:15 2:24 9:37 161 161-161 1548 174 172-176 5/4
6.25 58:39 2:24 9:35 161 161-161 1542 174 172-176 8/7
6.50 1:01:03 2:24 9:35 161 161-161 1542 173 172-176 12/2
6.75 1:03:27 2:24 9:37 161 161-161 1547 173 172-174 11/12
7.00 1:05:51 2:24 9:37 161 161-161 1549 173 172-176 13/7
7.25 1:08:19 2:28 9:50 161 161-161 1584 172 172-174 13/9
7.50 1:10:41 2:22 9:27 161 161-161 1520 173 172-176 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 9:47
    13 3.6% 9:20
    11 4.0% 11:08
    10 5.0% 9:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 7.5 1:10:27 9:25
    Walk 0.0 120 0 1 23:49
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 44.38% More
    800m 4:29 9:02 48.40% More
    1km 5:38 9:05 50.10% More
    Mile 9:07 9:07 52.58% More
    5k 28:52 9:17 57.35% More
    5 miles 46:51 9:22 57.20% More
    10k 58:18 9:23 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.56
    5km 27:41 8:55 59.79
    5M 45:51 9:10 58.44
    10km 57:44 9:17 57.78
    10M 1:35:35 9:34 57.59
    Half 2:07:16 9:43 57.27
    20M 3:19:18 9:58 56.39
    Mara 4:25:21 10:08 55.50
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