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Thu 27th Feb 2025 at 9:08pm by mowatb

Run > General
  • Time
    36:15
  • Miles
    3.11
  • Min/mi
    11:39
  • Pacing
    71.1%
  • WAVA
    40.06
  • Stride(cm)
    78
  • Cals
    375
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1583
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 111/134bpm [1236b/mi] 64cal
2) 0.62mi - 5:55(9:31/mi) 136/142bpm [1295b/mi] 64cal
3) 0.62mi - 8:11(13:11/mi) 138/148bpm [1819b/mi] 79cal
4) 0.62mi - 7:25(11:56/mi) 146/153bpm [1742b/mi] 79cal
5) 0.62mi - 7:45(12:29/mi) 150/159bpm [1872b/mi] 89cal
6) 0.01mi - 3(9:16/mi) 150/150bpm [1391b/mi]
6:55 5:55 8:11 7:25 7:45 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 87 62-109 1283 175 114-184 0/6
0.25 3:12 1:22 10:55 113 110-118 1233 183 182-186 1/1
0.38 4:44 1:31 12:11 116 113-121 1414 183 180-184 1/1
0.50 5:30 46 6:06 123 118-129 750 182 180-184 1/1
0.63 6:53 1:24 11:10 133 128-134 1485 183 180-184 1/1
0.75 8:02 1:09 9:10 135 134-136 1237 181 180-182 1/1
0.88 9:31 1:29 11:50 135 134-136 1597 182 180-184 0/1
1.00 10:24 54 7:08 135 130-137 963 182 180-184 1/1
1.13 11:35 1:11 9:30 137 135-139 1301 183 180-186 3/3
1.25 12:55 1:20 10:37 140 136-142 1486 185 182-188 1/1
1.38 14:27 1:31 12:11 142 139-144 1731 184 182-186 1/1
1.50 16:31 2:05 16:39 135 123-144 2247 153 124-188 3/0
1.63 17:40 1:09 9:13 140 133-148 1290 182 180-184 4/1
1.75 19:35 1:54 15:13 135 130-143 2055 179 170-186 1/9
1.88 21:04 1:29 11:53 139 136-143 1652 184 182-186 1/1
2.00 22:42 1:38 13:03 143 140-145 1865 183 180-186 1/5
2.13 24:22 1:40 13:21 145 143-148 1936 185 180-188 1/3
2.25 25:42 1:20 10:44 148 147-150 1588 185 182-186 2/1
2.38 27:09 1:26 11:31 148 147-150 1704 185 182-188 2/1
2.50 28:31 1:22 10:56 150 149-153 1640 185 182-188 1/2
2.63 30:10 1:39 13:14 153 151-155 2025 184 130-192 1/2
2.75 31:25 1:15 10:01 146 144-149 1462 179 132-188 4/2
2.88 33:11 1:46 14:07 153 148-158 2159 175 124-190 5/1
3.00 34:53 1:42 13:38 146 140-155 1992 153 122-188 6/0
3.11 36:15 1:22 12:06 152 149-155 1839 168 88-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 12:57

  • Cadence Distribution

    178 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 182 2.9 33:31 11:24
    Walk 7.5 126 0.2 2:44 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.77% More
    800m 4:28 9:00 42.94% More
    1km 5:52 9:26 43.08% More
    Mile 11:41 11:41 37.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.23
    5km 36:13 11:39 40.01
    5M 1:01:24 12:17 38.44
    10km 1:18:09 12:35 37.70
    10M 2:12:32 13:15 36.48
    Half 2:58:52 13:39 35.66
    20M 4:46:05 14:18 34.85
    Mara 6:26:04 14:44 34.51
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