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Thu 27th Feb 2025 at 5:01pm by Sleepy Sloth

Walk > General
  • Time
    20:37
  • Miles
    1.08
  • Min/mi
    19:05
  • Stride(cm)
    68
  • Cals
    116
  • Cadence
    124
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1719
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 89/105bpm [1664b/mi] 106cal 53/109rpm 3.21/4.47mph
2) 0.08mi - 1:55(24:43/mi) 97/105bpm [2397b/mi] 10cal 40/63rpm 2.43/3.65mph
18:41 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 88 68-103 2030 118 82-142 5/1
0.13 2:35 1:08 18:14 92 82-105 1678 124 100-134 5/2
0.19 3:52 1:17 20:32 88 80-94 1807 128 116-134 7/4
0.25 4:53 1:01 16:17 88 83-93 1433 131 126-138 0/10
0.31 6:37 1:44 27:49 87 82-97 2420 127 118-132 5/3
0.38 7:36 59 15:39 92 88-94 1440 130 126-134 9/7
0.44 8:37 1:01 16:12 92 89-97 1490 130 124-132 12/0
0.50 19:29 10:53 +10:07 2:54:04 82 76-90 14273 121 112-126 36/33
0.56 20:51 1:21 21:43 88 85-96 1911 121 116-130 12/23
0.63 21:57 1:06 17:39 91 87-96 1607 119 112-126 6/7
0.69 23:09 1:11 19:03 92 85-98 1753 124 118-128 10/2
0.75 24:17 1:09 18:22 88 81-93 1616 124 120-126 0/8
0.81 25:26 1:08 18:13 84 80-87 1530 123 118-126 8/5
0.88 26:34 1:08 18:07 91 84-96 1649 120 112-132 7/10
0.94 27:46 1:12 19:11 93 90-95 1785 125 122-126 9/9
1.00 28:49 1:03 16:51 96 91-101 1617 126 122-128 4/6
1.06 30:18 1:30 23:52 99 90-105 2363 118 102-126 11/4
1.08 30:43 25 30:34 89 87-90 2721 112 112-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:52 17:50 More
    1km 11:26 18:24 More
    Mile 28:43 28:43 More
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