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Thu 27th Feb 2025 at 4:42pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    49:13
  • Miles
    1.80
  • Min/mi
    27:21
  • Stride(cm)
    52
  • Cals
    281
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2916
  • Asc(m)
    105
  • Surface
    Mixed

Notes & Comments

🦮🚶‍♂️
1) 1.8mi - 49:13(27:24/mi) 105/141bpm [2877b/mi] 281cal 57/70rpm 2.19/4.13mph
49:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 119 108-136 2434 111 96-120 2/2
0.13 3:22 2:05 33:21 94 83-105 3135 112 104-120 3/0
0.19 5:10 1:48 28:46 103 99-109 2963 112 106-120 1/4
0.25 6:57 1:47 28:38 95 89-99 2720 116 112-120 0/1
0.31 9:06 2:09 34:20 96 92-98 3296 108 102-112 1/1
0.38 10:53 1:47 28:31 104 101-108 2966 113 106-120 8/7
0.44 12:48 1:55 30:42 106 99-115 3253 113 106-120 20/13
0.50 16:50 4:02 1:04:28 95 84-106 6124 107 100-120 1/9
0.56 19:03 2:14 35:39 117 90-141 4171 111 102-120 6/0
0.63 20:41 1:37 25:56 110 104-115 2853 113 112-114 1/1
0.69 23:49 3:08 50:08 97 91-102 4863 111 102-120 10/4
0.75 26:16 2:27 39:20 104 103-105 4090 113 106-120 1/1
0.81 27:53 1:37 25:54 104 102-108 2693 112 108-120 1/0
0.88 29:34 1:41 26:58 103 102-105 2778 109 106-112 1/4
0.94 31:09 1:34 25:09 105 104-106 2641 109 106-110 1/2
1.00 32:29 1:20 21:20 103 102-104 2197 109 106-112 0/4
1.06 33:56 1:28 23:21 104 103-104 2428 110 110-110 9/1
1.13 35:18 1:22 21:53 102 102-103 2232 127 114-140 0/3
1.19 36:39 1:21 21:30 104 102-106 2235 117 112-120 3/5
1.25 37:54 1:15 20:01 115 110-119 2301 113 112-116 8/6
1.31 39:22 1:28 23:28 118 112-126 2769 113 108-122 8/1
1.38 40:45 1:23 22:08 110 108-111 2435 121 118-124 4/7
1.44 41:56 1:11 19:02 107 105-108 2037 125 124-126 6/2
1.50 43:03 1:07 17:56 107 106-109 1919 128 126-130 1/6
1.56 44:10 1:07 17:48 114 107-121 2030 119 118-120 7/0
1.63 45:24 1:14 19:42 117 110-124 2306 118 114-120 5/16
1.69 46:54 1:30 24:05 108 107-110 2600 113 106-118 1/3
1.75 48:08 1:13 19:35 107 107-107 2096 116 114-118 2/5
1.80 49:13 1:05 23:25 107 106-107 2506 111 102-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Cadence Distribution

    113 avge / 140 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:01 20:10 More
    1km 12:44 20:30 More
    Mile 21:50 21:50 More
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