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Thu 27th Feb 2025 at 4:51pm by Bazza

Run > General
  • Time
    36:28
  • Miles
    1.21
  • Min/mi
    30:08
  • Pacing
    69.3%
  • WAVA
    14.82
  • Stride(cm)
    49
  • Cals
    187
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3057
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:34(31:34/mi) 101/124bpm [3189b/mi] 162cal
2) 0.21mi - 4:54(23:06/mi) 108/115bpm [2495b/mi] 25cal
31:34 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:05 3:05 49:24 107 104-113 5286 4/0
0.13 5:14 2:09 34:21 103 100-108 3538 1/2
0.19 7:23 2:08 34:16 82 69-100 2810 3/2
0.25 9:50 2:27 39:19 93 82-108 3656 2/3
0.31 12:51 3:01 48:09 90 83-100 4333 1/2
0.38 15:17 2:26 39:00 93 82-104 3627 2/2
0.44 17:38 2:21 37:42 85 78-95 3205 2/2
0.50 18:48 1:10 18:37 93 80-111 1731 1/1
0.56 20:11 1:23 22:01 114 111-117 2510 1/1
0.63 21:15 1:04 17:09 110 104-118 1887 2/3
0.69 23:16 2:01 32:12 110 104-121 3542 0/1
0.75 24:23 1:07 17:53 109 106-112 1949 1/1
0.81 26:16 1:53 30:05 116 110-122 3490 1/2
0.88 28:06 1:51 29:32 114 110-119 3367 2/2
0.94 29:51 1:44 27:48 110 105-117 3059 2/2
1.00 31:34 1:43 27:31 112 103-117 3082 1/1
1.06 33:04 1:30 24:04 107 102-115 2575 1/1
1.13 34:25 1:21 21:32 110 105-115 2369 0/0
1.19 35:44 1:19 21:08 110 105-114 2324 2/1
1.21 36:28 44 29:58 106 102-110 3176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    109 avge / 160 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 154 0.4 1:37 4:35
    Walk 18.9 99 0.9 6:53 8:00
    Still 76.7 - - 27:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:03 20:21 16.32% More
    800m 11:53 23:54 16.32% More
    1km 14:58 24:05 17.03% More
    Mile 28:03 28:03 15.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:48 29:48 14.70
    5km 1:39:05 31:54 14.74
    5M 2:44:05 32:49 14.51
    10km 3:26:35 33:15 14.38
    10M 5:42:06 34:13 14.25
    Half 7:35:28 34:46 14.13
    20M 11:53:14 35:40 14.10
    Mara 15:49:36 36:15 14.16
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