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Thu 27th Feb 2025 at 4:41pm by allymac

Run > General
  • Time
    30:38
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    92.4%
  • WAVA
    53.20
  • Stride(cm)
    102
  • Cals
    339
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.9
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 122/134bpm [1160b/mi] 95cal 6.31/0mph
2) 1mi - 10:05(10:05/mi) 138/143bpm [1391b/mi] 114cal 5.95/0mph
3) 1mi - 10:00(10:00/mi) 143/149bpm [1430b/mi] 118cal 6/0mph
4) 0.11mi - 1:03(9:41/mi) 147/151bpm [1423b/mi] 12cal 6.2/0mph
9:31 10:05 10:00 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 97 70-111 909 170 164-174
0.25 2:18 1:08 9:00 116 112-122 1044 170 164-172
0.38 3:27 1:09 9:15 120 117-122 1110 164 162-166
0.50 4:40 1:13 9:42 125 119-129 1213 162 160-164
0.63 5:54 1:14 9:51 127 125-130 1251 162 160-164
0.75 7:03 1:10 9:16 130 124-134 1205 162 160-166
0.88 8:14 1:11 9:26 130 129-134 1227 160 158-164
1.00 9:32 1:18 10:25 132 131-133 1376 161 158-164
1.13 10:50 1:18 10:21 135 132-137 1398 159 156-164
1.25 11:54 1:04 8:32 132 130-133 1127 160 156-164
1.38 13:10 1:16 10:05 136 132-138 1371 158 156-160
1.50 14:25 1:15 10:04 139 138-141 1399 159 158-160
1.63 15:39 1:14 9:53 140 138-142 1385 161 158-162
1.75 17:04 1:25 11:17 140 139-142 1579 158 156-168
1.88 18:21 1:17 10:14 140 139-141 1432 158 156-162
2.00 19:37 1:17 10:14 140 138-143 1434 159 156-166
2.13 20:53 1:16 10:08 140 139-141 1418 158 152-164
2.25 22:09 1:15 10:01 142 139-143 1423 159 156-162
2.38 23:20 1:12 9:35 144 143-145 1380 160 158-162
2.50 24:36 1:15 10:01 144 143-147 1442 160 158-162
2.63 25:51 1:16 10:08 145 143-148 1469 161 158-164
2.75 27:14 1:23 11:02 143 140-145 1578 159 152-164
2.88 28:25 1:11 9:30 143 142-145 1358 158 156-162
3.00 29:37 1:12 9:35 146 144-149 1398 159 156-162
3.11 30:38 1:01 9:35 147 145-151 1410 163 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 30:37 9:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.66% More
    800m 4:35 9:13 47.00% More
    1km 5:46 9:17 49.30% More
    Mile 9:28 9:28 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.99
    5km 30:36 9:51 53.25
    5M 50:40 10:08 52.65
    10km 1:03:48 10:16 52.31
    10M 1:45:39 10:34 52.01
    Half 2:20:40 10:44 51.63
    20M 3:40:16 11:01 51.72
    Mara 4:53:16 11:12 52.03
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