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Thu 27th Feb 2025 at 4:38pm by MAD Superman

Run > General
  • Time
    33:58
  • Miles
    4.01
  • Min/mi
    8:28
  • Pacing
    72.4%
  • WAVA
    53.26
  • Stride(cm)
    112
  • Cals
    470
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1209
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 133/150bpm [1129b/mi] 111cal
2) 1mi - 8:13(8:13/mi) 151/160bpm [1240b/mi] 123cal
3) 1mi - 8:30(8:30/mi) 148/155bpm [1257b/mi] 122cal
4) 1mi - 8:41(8:41/mi) 143/160bpm [1242b/mi] 113cal
5) 0.01mi - 5(7:22/mi) 152/153bpm [1119b/mi] 1cal
8:30 8:13 8:30 8:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 117 92-131 1009 176 172-180 0/4
0.25 2:23 1:18 +6 10:23 127 121-139 1318 174 170-180 1/4
0.38 4:01 1:39 +33 13:10 136 130-143 1790 173 168-182 7/0
0.50 5:03 1:02 8:14 138 130-145 1137 175 172-180 5/0
0.63 6:32 1:29 +23 11:51 142 130-148 1684 174 168-180 0/5
0.75 7:31 59 7:54 127 122-132 1003 172 168-176 0/11
0.88 8:30 59 7:50 131 126-136 1026 171 166-176 1/3
1.00 9:30 1:00 8:03 144 136-150 1160 171 168-174 2/1
1.13 10:34 1:04 8:32 154 150-158 1314 174 168-178 1/0
1.25 11:35 1:00 8:02 150 145-160 1206 170 166-174 5/0
1.38 12:35 1:01 8:06 155 152-157 1255 171 166-174 1/6
1.50 13:36 1:01 8:04 153 150-155 1235 169 166-174 1/2
1.63 14:37 1:01 8:09 150 147-153 1223 168 166-170 1/0
1.75 16:02 1:25 +23 11:18 152 148-157 1718 169 166-172 1/1
1.88 17:04 1:02 8:16 149 141-154 1231 169 166-174 0/3
2.00 18:05 1:01 8:11 150 146-153 1228 168 162-172 1/1
2.13 19:07 1:02 8:19 150 146-152 1247 167 164-172 0/1
2.25 20:10 1:02 8:18 149 147-153 1237 167 162-176 0/1
2.38 21:40 1:30 +27 11:59 143 141-147 1713 159 84-174 2/2
2.50 22:42 1:02 8:17 146 141-149 1209 168 164-170 1/1
2.63 23:46 1:04 8:31 145 140-149 1235 170 168-174 0/0
2.75 24:49 1:04 8:30 148 145-154 1258 168 166-170 1/0
2.88 25:54 1:05 8:36 153 150-155 1317 168 166-170 1/2
3.00 27:34 1:40 +33 13:23 148 143-153 1982 170 166-174 0/1
3.13 28:34 59 7:56 141 138-143 1118 171 168-174 7/0
3.25 30:00 1:26 +11 11:31 139 129-144 1601 169 162-176 1/6
3.38 31:36 1:36 +34 12:47 134 124-145 1714 170 158-174 1/1
3.50 32:51 1:15 +14 9:57 147 141-153 1463 171 166-176 1/1
3.63 34:37 1:46 +44 14:11 133 123-149 1885 171 168-176 2/0
3.75 35:45 1:08 9:06 147 138-156 1337 169 166-174 9/0
3.88 36:58 1:12 9:39 157 153-160 1514 171 168-174 6/1
4.00 38:06 1:09 +6 9:11 149 144-153 1368 167 130-176 3/5
4.01 38:12 6 7:57 152 152-153 1208 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 11:07
    14 5.2% 10:13

  • Cadence Distribution

    170 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 170 4 33:52 9:25
    Walk 0.9 95 0 24 34:34
    Still 0.3 - - 8 -
    Pause 9.1 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.98% More
    800m 3:57 7:56 46.62% More
    1km 4:57 7:58 48.81% More
    Mile 8:04 8:04 51.56% More
    5k 28:22 9:08 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 25:43 8:17 54.20
    5M 43:12 8:38 52.48
    10km 54:46 8:49 51.63
    10M 1:32:01 9:12 50.38
    Half 2:03:31 9:26 49.48
    20M 3:15:57 9:48 48.70
    Mara 4:23:03 10:02 48.45
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