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Thu 27th Feb 2025 at 4:38pm by Ade487

Bike > General
  • Time
    28:43
  • Miles
    6.49
  • Mph
    13.6
  • FBI
    65.56
  • Cals
    289
  • BPM
    122
  • %MHR
    74.9
  • B/mi
    540
  • Asc(m)
    24939
  • Surface
    Road

Notes & Comments

1) 5mi - 21:37(4:19/mi) 123/140bpm [532b/mi] 228cal
2) 1.49mi - 7:05(4:45/mi) 118/133bpm [561b/mi] 61cal
21:37 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 +4 9.73 102 95-113 629 4400/4400
0.50 3:06 1:33 +14 9.65 114 102-122 709 0/0
0.75 3:57 51 17.48 127 118-135 436 0/0
1.00 4:57 1:00 15.10 138 134-140 548 0/0
1.25 5:54 57 15.66 135 131-138 517 2207/0
1.50 7:03 1:08 +3 13.14 126 119-132 575 7680/10772
1.75 8:18 1:15 +8 11.95 133 128-136 668 0/0
2.00 9:21 1:03 14.31 136 133-138 570 0/0
2.25 10:07 46 19.48 130 123-135 400 0/0
2.50 11:14 1:07 13.51 128 122-133 568 0/0
2.75 12:26 1:12 12.44 130 128-134 627 0/0
3.00 13:54 1:28 +8 10.26 121 114-129 708 0/0
3.25 14:53 59 15.22 127 124-128 500 0/0
3.50 15:56 1:03 14.20 126 121-128 532 0/0
3.75 16:50 54 16.69 120 114-123 431 0/0
4.00 17:48 57 15.74 115 110-121 438 0/0
4.25 19:00 1:12 +7 12.45 120 116-122 578 0/0
4.50 19:58 59 15.36 119 117-121 465 0/0
4.75 21:00 1:02 14.54 123 119-128 508 0/0
5.00 22:32 1:32 +13 9.78 117 107-125 718 4765/4765
5.25 23:31 58 15.40 113 110-116 440 0/0
5.50 24:42 1:11 12.60 104 100-111 495 10363/10363
5.75 25:54 1:12 12.53 115 107-122 551 3465/3465
6.00 27:07 1:13 12.28 119 109-123 581 0/0
6.25 28:28 1:21 11.09 128 115-133 692 7684/0
6.49 29:38 1:10 12.44 127 115-133 613 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:35 3:11 More
    1km 2:13 3:35 More
    Mile 3:52 3:52 More
    5k 13:13 4:15 More
    5 miles 21:22 4:16 More
    10k 27:49 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:25 4:33
    20km 57:10 4:36
    15 miles 1:09:48 4:39
    20 miles 1:34:41 4:44
    40km 1:59:12 4:48
    25 miles 1:59:57 4:48
    42km 2:05:32 4:49
    50 miles 4:10:04 5:00
    56 miles 4:41:59 5:02
    100 miles 8:41:23 5:13
    112 miles 9:47:56 5:15

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