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Thu 27th Feb 2025 at 3:54pm by Barky

Run > General
  • Time
    24:59
  • Miles
    1.64
  • Min/mi
    15:14
  • Pacing
    70.8%
  • WAVA
    32.05
  • Stride(cm)
    79
  • Cals
    181
  • Watts
    168
  • Cadence
    134
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    1752
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 115/134bpm [1641b/mi] 110cal 151/313W
2) 0.64mi - 10:42(16:48/mi) 115/131bpm [1932b/mi] 71cal 129/306W
14:16 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 91 73-108 970 163 158-166 247 215-283 1/1
0.13 1:16 36 9:44 117 108-123 1138 165 162-166 259 253-264 1/1
0.19 1:56 40 10:38 125 124-127 1330 161 158-164 255 249-260 2/1
0.25 2:33 37 9:53 126 126-128 1245 164 162-166 260 250-281 3/2
0.31 3:48 1:14 19:50 122 112-129 2419 133 94-166 165 9-282 1/1
0.38 4:37 50 13:13 108 103-113 1427 139 116-166 163 102-253 0/2
0.44 5:13 36 9:37 117 112-122 1125 163 160-166 251 232-262 1/0
0.50 6:12 59 15:40 124 121-126 1944 145 110-226 174 67-266 0/1
0.56 7:21 1:09 18:28 115 107-121 2123 114 112-118 114 97-137 1/2
0.63 8:29 1:08 18:09 103 100-106 1870 120 108-230 105 95-140 1/1
0.69 9:18 49 12:57 104 100-112 1347 141 110-164 187 98-283 1/3
0.75 9:54 36 9:38 122 112-127 1175 164 162-166 275 263-283 1/1
0.81 11:12 1:17 20:39 128 120-134 2642 139 94-166 187 5-273 1/1
0.88 12:26 1:15 19:56 118 111-126 2353 113 100-138 101 79-135 0/1
0.94 13:41 1:15 19:53 105 102-110 2088 113 104-120 102 94-110 2/1
1.00 14:16 35 9:22 111 106-122 1040 163 112-166 286 93-313 1/1
1.06 15:26 1:09 18:31 123 116-130 2278 128 98-166 157 35-301 1/2
1.13 16:30 1:04 17:05 112 105-117 1913 116 110-160 109 84-306 1/1
1.19 17:07 38 10:02 113 105-120 1134 164 160-166 270 217-285 2/1
1.25 17:57 50 13:17 125 120-131 1660 141 106-166 214 107-280 1/0
1.31 19:17 1:20 21:15 120 116-129 2549 106 100-114 102 65-135 1/2
1.38 20:29 1:12 19:18 115 109-119 2219 111 106-118 99 34-120 2/1
1.44 22:01 1:32 24:30 106 102-110 2597 104 36-158 94 8-154 2/2
1.50 22:47 47 12:26 103 101-111 1280 146 34-166 197 14-276 2/1
1.56 23:59 1:11 19:01 119 111-124 2262 132 102-164 158 64-261 1/1
1.63 24:51 52 13:48 115 108-120 1587 130 112-164 150 90-299 1/1
1.64 24:59 8 11:33 109 108-111 1259 163 162-164 275 272-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 164 1 10:21 10:49
    Walk 54.2 110 0.7 13:32 19:53
    Still 4.4 - - 1:06 -

  • Power Distribution

    168W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.64% More
    800m 6:08 12:20 33.77% More
    1km 8:25 13:32 32.44% More
    Mile 14:13 14:13 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 32.51
    5km 50:16 16:11 31.04
    5M 1:24:36 16:55 30.13
    10km 1:47:19 17:16 29.69
    10M 3:00:38 18:04 29.00
    Half 4:02:43 18:32 28.51
    20M 6:25:38 19:17 28.11
    Mara 8:38:12 19:47 27.99

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