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Thu 27th Feb 2025 at 2:49pm by Cliffrunner

Bike > Road Biking
  • Time
    1:33:18
  • Miles
    22.12
  • Mph
    14.2
  • FBI
    70.70
  • Cals
    1180
  • Cadence
    72
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    534
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

1) 22.12mi - 1:33:18(4:13/mi) 127/145bpm [536b/mi] 1180cal 73/95rpm 14.23/31.88mph
1:33:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:07 5:07 11.74 114 86-139 583 65 1-93 15/41
2.00 8:51 3:44 16.06 131 119-139 489 79 15-92 15/16
3.00 12:29 3:39 16.46 128 118-138 466 77 47-90 12/22
4.00 16:17 3:47 15.83 130 119-137 493 75 5-91 11/21
5.00 19:48 3:31 17.02 141 135-143 497 84 69-90 5/4
6.00 23:51 4:03 14.83 130 120-136 526 78 6-95 12/11
7.00 27:28 3:37 16.62 139 128-145 502 77 50-93 14/14
8.00 31:06 3:38 16.51 136 132-141 494 79 1-87 5/4
9.00 35:18 4:12 14.29 127 116-138 533 75 13-93 4/5
10.00 39:21 4:03 14.81 127 119-132 514 76 6-85 6/6
11.00 43:10 3:49 15.73 129 122-134 492 80 71-86 6/4
12.00 47:23 4:13 14.21 128 114-135 540 75 6-85 31/7
13.00 53:39 6:16 9.57 129 111-143 809 66 3-88 28/10
14.00 58:55 5:16 11.40 119 101-131 626 59 2-91 14/51
15.00 1:11:06 12:11 4.92 113 93-132 1377 67 1-88 10/10
16.00 1:14:48 3:42 16.22 131 112-144 485 65 3-79 9/12
17.00 1:18:18 3:30 17.13 132 125-140 462 84 67-89 9/5
18.00 1:23:06 4:47 12.52 134 122-143 642 73 5-93 24/7
19.00 1:27:18 4:12 14.27 121 106-131 509 70 14-86 18/10
20.00 1:32:21 5:03 11.86 117 103-136 592 68 1-86 9/16
21.00 1:37:23 5:02 11.93 119 107-130 598 67 7-89 12/9
22.00 1:40:47 3:24 17.66 123 113-129 418 69 5-87 10/32
22.12 1:41:24 37 11.64 120 112-125 619 64 11-86 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    72 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:22 2:45 More
    1km 1:48 2:54 More
    Mile 3:19 3:19 More
    5k 11:06 3:34 More
    5 miles 18:23 3:41 More
    10k 23:03 3:43 More
    10 miles 37:59 3:48 More
    Half 53:51 4:07 More
    20 miles 1:31:49 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:13 4:01
    20km 50:38 4:04
    15 miles 1:01:49 4:07
    20 miles 1:23:51 4:12
    40km 1:45:34 4:15
    25 miles 1:46:13 4:15
    42km 1:51:10 4:16
    50 miles 3:41:28 4:26
    56 miles 4:09:44 4:28
    100 miles 7:41:45 4:37
    112 miles 8:40:41 4:39

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