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Thu 27th Feb 2025 at 4:27pm by gopace

Run > General
  • Time
    58:34
  • Miles
    6.53
  • Min/mi
    8:58
  • Pacing
    93.5%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    640
  • Watts
    279
  • Cadence
    181
  • BPM
    150
  • %MHR
    76.2
  • B/mi
    1347
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 129/143bpm [720b/km] 55cal 297/391W
2) 1km - 5:08(5:08/km) 137/141bpm [703b/km] 54cal 281/305W
3) 1km - 5:39(5:39/km) 142/147bpm [802b/km] 60cal 281/356W
4) 1km - 5:38(5:38/km) 142/146bpm [799b/km] 60cal 279/328W
5) 1km - 5:42(5:42/km) 144/148bpm [821b/km] 61cal 299/381W
6) 1km - 5:38(5:38/km) 146/173bpm [823b/km] 59cal 274/348W
7) 1km - 5:32(5:32/km) 161/165bpm [890b/km] 63cal 260/341W
8) 1km - 5:36(5:36/km) 160/164bpm [897b/km] 63cal 261/301W
9) 1km - 5:37(5:37/km) 165/170bpm [927b/km] 65cal 273/314W
10) 1km - 5:41(5:41/km) 168/174bpm [956b/km] 68cal 292/354W
11) 0.51km - 2:47(5:29/km) 162/167bpm [889b/km] 32cal 266/336W
5:35 5:08 5:39 5:38 5:42 5:38 5:32 5:36 5:37 5:41 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 121 90-136 1084 177 166-182 297 127-370 6/1
0.50 4:29 2:15 8:59 136 125-143 1223 184 178-188 301 265-391 8/2
0.75 6:40 2:11 8:44 133 131-137 1162 184 180-190 285 267-315 3/3
1.00 8:45 2:04 8:17 137 135-138 1136 181 176-186 279 240-304 2/9
1.25 10:46 2:02 8:07 140 136-141 1135 182 178-186 284 270-305 0/8
1.50 13:06 2:19 9:18 140 136-147 1301 182 176-186 291 267-356 8/2
1.75 15:22 2:17 9:06 144 142-147 1311 182 176-188 271 216-334 4/6
2.00 17:36 2:14 8:56 140 139-142 1251 182 176-184 285 264-328 3/2
2.25 19:53 2:16 9:05 143 141-146 1298 182 178-186 275 257-296 4/1
2.50 22:07 2:14 8:57 142 141-144 1271 180 176-186 277 263-307 3/2
2.75 24:25 2:18 9:13 142 139-146 1308 180 176-186 300 256-381 7/2
3.00 26:42 2:17 9:09 146 143-148 1335 185 180-192 291 230-361 10/5
3.25 28:55 2:13 8:53 144 142-146 1278 184 180-188 291 257-362 3/4
3.50 31:11 2:15 9:01 140 135-143 1263 182 178-186 277 233-329 4/2
3.75 33:31 2:21 9:24 155 136-173 1456 180 176-188 271 212-348 7/5
4.00 35:45 2:14 8:54 161 158-163 1433 176 172-180 272 209-341 4/8
4.25 38:00 2:15 9:02 162 158-165 1462 177 174-178 259 211-300 1/10
4.50 40:12 2:12 8:47 158 154-163 1388 177 174-180 253 199-276 0/7
4.75 42:32 2:19 9:18 161 157-164 1496 178 168-184 263 200-301 2/7
5.00 44:42 2:11 8:42 160 156-163 1392 183 178-188 259 192-288 1/4
5.25 46:49 2:07 8:27 168 162-170 1421 185 182-188 281 270-288 2/3
5.50 49:12 2:23 9:33 166 163-168 1584 182 178-186 273 236-314 6/0
5.75 51:33 2:21 9:23 162 155-169 1520 182 178-186 279 246-353 7/2
6.00 53:53 2:20 9:20 173 169-174 1614 182 178-186 312 255-354 13/0
6.25 56:16 2:23 +7 9:31 167 162-172 1590 179 158-188 265 145-336 3/8
6.50 58:25 2:10 8:39 162 158-167 1400 176 172-178 270 237-305 2/9
6.53 58:41 16 8:54 166 166-167 1479 176 174-176 244 239-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 9:23
    16 3.7% 9:38

  • Cadence Distribution

    181 avge / 192 max Stride Length: 99cm

  • Power Distribution

    279W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.72% More
    800m 4:04 8:11 49.70% More
    1km 5:08 8:15 51.87% More
    Mile 8:30 8:30 53.98% More
    5k 27:37 8:53 55.10% More
    5 miles 44:34 8:55 55.71% More
    10k 55:47 8:59 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 26:39 8:35 57.08
    5M 44:08 8:50 56.26
    10km 55:34 8:57 55.82
    10M 1:32:01 9:12 55.39
    Half 2:02:30 9:21 54.93
    20M 3:11:50 9:36 54.91
    Mara 4:15:25 9:45 55.16
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