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Thu 27th Feb 2025 at 2:03pm by noswad

Walk > General
  • Time
    1:29:57
  • Miles
    4.78
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    391
  • Cadence
    122
  • BPM
    61
  • %MHR
    36
  • B/mi
    1157
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 57/62bpm [992b/mi] 79cal 61/64rpm
2) 1mi - 18:34(18:34/mi) 59/65bpm [1095b/mi] 79cal 58/64rpm
3) 1mi - 19:48(19:48/mi) 64/77bpm [1268b/mi] 86cal 55/65rpm
4) 1mi - 20:13(20:13/mi) 64/80bpm [1294b/mi] 85cal 53/121rpm
5) 0.78mi - 13:58(17:58/mi) 62/67bpm [1114b/mi] 62cal 61/66rpm
17:24 18:34 19:48 20:13 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:46 56 51-59 995 122 114-128 3/3
0.50 8:43 4:16 17:06 56 54-58 957 124 122-128 4/6
0.75 13:01 4:18 17:14 57 55-61 982 125 118-128 2/4
1.00 17:24 4:22 17:29 59 56-62 1031 123 120-128 2/2
1.25 21:54 4:30 18:01 58 56-60 1045 122 118-126 2/1
1.50 26:22 4:28 17:53 59 55-63 1055 124 120-128 3/2
1.75 31:13 4:50 19:22 59 52-63 1142 121 110-128 4/4
2.00 35:57 4:45 18:59 59 52-64 1120 119 94-124 6/2
2.25 40:46 4:48 19:14 64 58-73 1231 118 100-122 4/7
2.50 47:09 6:23 25:33 61 50-70 1559 122 94-128 4/7
2.75 51:27 4:18 17:12 68 61-74 1169 124 118-130 11/1
3.00 55:46 4:19 17:15 68 59-76 1173 124 120-128 3/5
3.25 1:00:35 4:49 19:15 62 58-68 1194 123 114-130 3/11
3.50 1:47:10 46:35 +42:14 3:06:21 67 47-79 12485 120 96-128 9/1
3.75 1:53:43 6:33 26:12 61 52-68 1598 121 114-132 3/2
4.00 1:58:13 4:31 18:02 64 61-67 1154 125 114-142 4/1
4.25 2:02:38 4:24 17:37 63 61-67 1110 124 122-128 3/2
4.50 2:07:03 4:25 17:40 62 59-64 1095 125 122-128 1/5
4.75 2:11:42 4:39 18:35 62 52-67 1152 125 106-130 2/3
4.78 2:12:12 30 18:14 60 60-61 1094 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 21:32
    12 3.6% 20:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:28 17:01 More
    1km 10:35 17:02 More
    Mile 17:18 17:18 More
    5k 57:48 18:36 More
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