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Thu 27th Feb 2025 at 2:17pm by mariolanza

Walk > General
  • Time
    1:28:31
  • Miles
    4.14
  • Min/mi
    21:23
  • Stride(cm)
    75
  • Cals
    842
  • Cadence
    100
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    2803
  • Asc(m)
    365
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 112/142bpm [2226b/mi] 170cal 3.02/4.53mph
2) 1mi - 21:11(21:11/mi) 126/163bpm [2669b/mi] 211cal 2.83/3.42mph
3) 1mi - 21:05(21:05/mi) 130/161bpm [2740b/mi] 208cal 2.85/3.19mph
4) 1mi - 22:38(22:38/mi) 139/172bpm [3146b/mi] 243cal 2.65/3.53mph
5) 0.14mi - 3:46(26:48/mi) 116/120bpm [3109b/mi] 10cal 2.24/3.13mph
19:52 21:11 21:05 22:38 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 124 99-142 2705 104 98-114 30/4
0.25 5:10 2:27 19:33 112 108-121 2189 104 102-108 0/2
0.38 7:29 2:19 18:30 107 104-109 1979 105 100-108 19/21
0.50 10:11 2:42 21:35 117 103-129 2526 106 102-114 19/9
0.63 12:39 2:28 19:45 111 106-120 2192 103 100-106 30/42
0.75 15:06 2:27 19:37 107 105-108 2100 103 100-106 40/32
0.88 17:29 2:23 19:04 111 106-116 2117 102 96-104 6/13
1.00 19:52 2:23 19:03 112 108-119 2134 103 100-106 19/20
1.13 22:21 2:29 19:50 124 109-140 2459 100 98-104 14/37
1.25 25:32 3:11 25:31 116 102-130 2959 102 98-114 8/8
1.38 28:16 2:44 21:53 116 108-122 2538 105 100-114 5/4
1.50 30:49 2:33 20:21 121 97-157 2462 101 98-106 6/9
1.63 33:23 2:34 20:31 141 128-153 2894 101 96-106 7/7
1.75 35:54 2:31 20:10 132 122-145 2663 102 100-110 3/3
1.88 38:26 2:32 20:15 135 116-155 2734 102 96-108 6/4
2.00 41:04 2:38 21:04 147 133-163 3096 99 94-106 20/7
2.13 43:51 2:47 22:17 150 131-160 3343 95 86-102 9/26
2.25 46:34 2:43 21:42 124 120-128 2692 103 96-110 13/6
2.38 49:10 2:36 20:51 120 115-122 2502 101 98-102 11/6
2.50 51:47 2:37 20:57 136 118-151 2848 99 94-104 26/24
2.63 54:23 2:36 20:47 141 121-161 2931 99 96-102 15/20
2.75 57:00 2:37 20:57 121 120-124 2534 102 100-106 4/17
2.88 59:33 2:33 20:25 124 120-130 2531 102 94-108 27/9
3.00 1:02:09 2:35 20:43 128 122-135 2653 100 96-102 18/25
3.13 1:04:44 2:35 20:42 134 121-149 2773 99 96-102 24/12
3.25 1:07:43 2:59 23:50 129 118-146 3074 101 94-114 8/10
3.38 1:15:05 7:22 +3:43 58:57 137 100-162 8076 97 30-118 11/3
3.50 1:17:51 2:47 22:14 151 140-162 3356 95 90-106 7/6
3.63 1:20:29 2:38 21:04 145 124-159 3055 99 92-106 21/12
3.75 1:23:22 2:53 23:00 148 123-171 3405 94 82-104 2/11
3.88 1:26:02 2:40 21:24 142 129-153 3038 96 92-100 24/3
4.00 1:28:29 2:27 19:36 128 117-148 2508 101 98-104 7/26
4.13 1:31:37 3:08 25:05 116 112-119 2909 100 86-114 15/11
4.14 1:32:15 38 40:55 114 112-115 4664 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.4% 22:30
    15 6.0% 18:49
    11 7.3% 21:55

  • Cadence Distribution

    100 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:26 18:58 More
    1km 11:51 19:04 More
    Mile 19:32 19:32 More
    5k 1:04:10 20:39 More
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