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Thu 27th Feb 2025 at 10:54am by southcoastclaret

Walk > General
  • Time
    4:02:18
  • Miles
    8.88
  • Min/mi
    27:17
  • Stride(cm)
    53
  • Cals
    958
  • Cadence
    112
  • Asc(m)
    1329
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 5mi - 2:22:52(28:34/mi) 538cal 44/118rpm 2.1/6.53mph
2) 3.88mi - 1:39:26(25:38/mi) 420cal 47/122rpm 2.34/5.82mph
2:22:52 1:39:26

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:19 113 96-120 110/29
0.50 9:21 4:16 17:04 118 106-148 40/55
0.75 13:25 4:04 16:17 117 110-122 63/64
1.00 17:34 4:09 16:34 115 106-122 66/43
1.25 21:44 4:10 16:42 120 112-126 56/51
1.50 25:44 4:00 16:00 117 112-124 66/29
1.75 30:40 4:55 19:41 111 102-118 69/21
2.00 38:17 7:37 30:28 101 82-108 78/8
2.25 46:54 8:38 34:31 97 84-118 88/5
2.50 58:24 11:29 45:58 104 80-158 100/9
2.75 1:10:12 11:48 47:12 103 80-160 77/10
3.00 1:22:20 12:08 48:32 103 82-160 71/10
3.25 1:29:14 6:54 27:35 105 84-156 21/63
3.50 1:35:04 5:50 23:20 108 88-144 22/58
3.75 1:41:52 6:48 27:13 106 80-158 36/37
4.00 1:54:50 12:58 51:53 105 88-142 48/57
4.25 2:02:08 7:18 29:13 104 90-120 50/10
4.50 2:08:45 6:36 26:26 99 88-156 38/18
4.75 2:16:34 7:50 31:18 100 84-154 20/51
5.00 2:22:53 6:19 25:15 106 88-120 10/52
5.25 2:30:01 7:08 28:33 108 32-152 13/51
5.50 2:35:56 5:55 23:39 113 86-228 32/40
5.75 2:43:31 7:34 30:18 108 80-236 34/34
6.00 2:51:57 8:26 33:45 103 86-156 30/34
6.25 2:59:19 7:23 29:30 108 82-224 10/61
6.50 3:06:19 6:59 27:56 123 96-234 38/29
6.75 3:17:03 10:45 43:00 110 36-244 52/27
7.00 3:24:28 7:25 29:39 103 80-176 4/62
7.25 3:30:24 5:56 23:45 124 78-230 5/72
7.50 3:35:45 5:20 21:21 133 98-236 7/73
7.75 3:42:17 6:33 26:11 127 98-236 6/83
8.00 3:47:00 4:42 18:50 125 106-228 40/54
8.25 3:50:46 3:46 15:03 129 106-166 51/58
8.50 3:55:12 4:27 17:47 117 110-160 27/52
8.75 3:59:43 4:30 18:01 117 108-124 49/47
8.88 4:02:19 2:36 20:14 114 108-118 28/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    378 21.0% 43:02
    70 10.9% 29:11
    34 25.4% 42:20
    33 19.2% 47:34
    25 21.5% 13:22
    19 18.3% 16:07

  • Cadence Distribution

    112 avge / 244 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:42 15:29 More
    1km 9:45 15:41 More
    Mile 16:14 16:14 More
    5k 1:17:59 25:06 More
    5 miles 2:17:03 27:25 More
    10k 2:55:27 28:14 More
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