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Thu 27th Feb 2025 at 1:53pm by CStar

Run > General
  • Time
    20:48
  • Miles
    1.26
  • Min/mi
    16:30
  • Pacing
    84%
  • WAVA
    29.22
  • Stride(cm)
    83
  • Cals
    152
  • Cadence
    117
  • BPM
    91
  • %MHR
    47.7
  • B/mi
    1496
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 16:33(16:33/mi) 90/110bpm [1490b/mi] 114cal 53/119rpm
2) 1mi - 6:21(6:21/mi) 92/101bpm [585b/mi] 38cal 35/63rpm
3) 0.14mi - 2(17/mi) 77/78bpm [22b/mi]
16:33 6:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 86 80-94 1653 120 112-122 1/3
0.13 2:42 1:30 24:03 79 76-81 1900 112 98-122 2/2
0.19 3:51 1:09 18:20 81 76-85 1485 117 112-122 3/0
0.25 4:54 1:03 16:43 78 75-81 1304 118 114-120 0/3
0.31 6:10 1:16 20:17 86 79-96 1744 108 96-124 1/1
0.38 7:15 1:05 17:18 94 91-95 1626 111 94-120 6/0
0.44 8:12 57 15:18 92 91-94 1408 118 114-122 7/0
0.50 9:07 55 14:42 89 86-92 1308 118 116-120 2/2
0.56 10:05 57 15:19 85 85-86 1302 118 114-122 3/2
0.63 11:00 55 14:44 83 82-86 1223 122 120-124 2/1
0.69 12:03 1:03 16:56 90 83-96 1523 118 114-120 1/1
0.75 13:00 56 14:59 99 97-102 1484 119 108-122 0/4
0.81 13:53 54 14:19 104 103-105 1489 120 118-122 3/3
0.88 14:44 51 13:40 107 103-109 1463 122 120-124 3/0
0.94 15:36 52 13:50 109 109-110 1507 122 120-124 1/2
1.00 16:32 56 14:49 103 99-108 1527 120 114-122 0/3
1.06 17:23 51 13:41 100 96-101 1368 123 122-126 0/7
1.13 18:18 55 14:34 96 94-99 1398 119 114-122 0/6
1.19 19:11 53 14:08 99 96-101 1399 121 118-122 0/4
1.25 20:08 58 15:20 91 87-94 1396 120 114-124 0/2
1.26 20:48 40 57:41 87 84-91 5018 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 18:20

  • Cadence Distribution

    117 avge / 126 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 117 1.3 20:25 16:11
    Still 1.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 13:59 25.02% More
    800m 7:03 14:11 29.38% More
    1km 9:02 14:32 30.21% More
    Mile 15:11 15:11 31.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 29.41
    5km 56:58 18:20 27.39
    5M 1:36:55 19:23 26.30
    10km 2:03:32 19:53 25.79
    10M 3:30:08 21:01 24.93
    Half 4:44:04 21:41 24.36
    20M 7:35:37 22:47 23.79
    Mara 10:15:56 23:31 23.55

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