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Thu 27th Feb 2025 at 9:00am by emsy73

Run > Race
  • Time
    2:48:37
  • Miles
    13.60
  • Min/mi
    12:24
  • Pacing
    71.2%
  • WAVA
    44.73
  • Stride(cm)
    81
  • Cals
    1511
  • Watts
    229
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1787
  • Asc(m)
    552
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 136/148bpm [1804b/mi] 125cal 237/333W
2) 1mi - 12:11(12:11/mi) 151/169bpm [1839b/mi] 128cal 245/351W
3) 1mi - 10:08(10:08/mi) 149/158bpm [1510b/mi] 106cal 228/340W
4) 1mi - 12:32(12:32/mi) 149/160bpm [1867b/mi] 124cal 216/325W
5) 1mi - 14:38(14:38/mi) 151/158bpm [2211b/mi] 142cal 231/269W
6) 1mi - 10:29(10:29/mi) 151/161bpm [1584b/mi] 104cal 234/320W
7) 1mi - 10:43(10:43/mi) 145/155bpm [1555b/mi] 96cal 208/315W
8) 1mi - 14:47(14:47/mi) 145/155bpm [2144b/mi] 121cal 225/341W
9) 1mi - 11:57(11:57/mi) 146/154bpm [1744b/mi] 105cal 229/322W
10) 1mi - 9:34(9:34/mi) 151/154bpm [1445b/mi] 97cal 223/324W
11) 1mi - 16:01(16:01/mi) 134/155bpm [2146b/mi] 110cal 181/339W
12) 1mi - 14:14(14:14/mi) 136/148bpm [1935b/mi] 99cal 214/316W
13) 1mi - 11:08(11:08/mi) 139/150bpm [1548b/mi] 97cal 221/282W
14) 0.6mi - 6:59(11:32/mi) 139/147bpm [1604b/mi] 57cal 199/264W
13:16 12:11 10:08 12:32 14:38 10:29 10:43 14:47 11:57 9:34 16:01 14:14 11:08 6:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:50 5:50 11:39 132 61-146 1539 169 106-176 239 66-333 26/13
1.00 13:15 7:26 14:51 139 134-148 2065 147 132-176 239 185-320 37/0
1.50 20:41 7:25 14:51 146 139-158 2167 146 124-182 241 160-307 39/2
2.00 25:26 4:45 9:30 157 143-169 1492 174 162-180 255 177-351 21/37
2.50 30:45 5:19 10:39 151 147-158 1607 168 140-176 241 56-340 14/27
3.00 35:34 4:49 9:37 146 142-151 1405 173 168-176 215 180-257 1/61
3.50 41:54 6:20 12:41 146 137-158 1851 164 106-178 222 2-320 18/11
4.00 48:06 6:12 12:24 152 135-160 1884 160 138-178 238 164-325 35/10
4.50 55:48 7:42 15:24 153 148-158 2356 147 136-156 238 205-265 39/0
5.00 1:02:44 6:56 13:52 150 147-154 2081 151 124-176 224 151-269 37/17
5.50 1:08:06 5:21 10:43 155 148-161 1661 169 90-176 255 164-320 13/28
6.00 1:13:14 5:08 10:17 147 144-151 1511 171 146-176 221 171-271 5/40
6.50 1:17:51 4:37 9:15 147 144-150 1359 175 168-178 224 198-274 9/50
7.00 1:23:57 6:06 12:11 143 126-155 1743 161 114-180 212 39-315 21/14
7.50 1:30:42 6:45 13:30 147 140-155 1986 152 132-178 236 59-341 37/0
8.00 1:38:45 8:02 16:05 142 132-154 2284 142 130-150 229 86-266 43/0
8.50 1:44:59 6:14 12:29 141 132-153 1760 159 122-180 219 145-286 23/38
9.00 1:50:41 5:42 11:24 150 146-154 1709 163 134-180 242 168-322 16/24
9.50 1:55:29 4:48 9:36 151 147-153 1450 175 168-180 230 178-270 4/46
10.00 2:00:15 4:46 9:32 152 150-154 1450 176 170-180 216 183-324 11/28
10.50 2:09:10 8:55 17:50 132 110-155 2353 152 110-180 200 82-332 10/15
11.00 2:16:16 7:06 14:13 138 132-148 1961 150 106-178 239 19-339 42/0
11.50 2:24:08 7:52 15:43 135 128-143 2122 145 122-166 238 61-316 40/0
12.00 2:30:30 6:22 12:43 136 122-148 1730 159 32-178 210 56-275 29/23
12.50 2:36:40 6:10 12:20 141 129-150 1739 160 136-178 224 65-282 14/23
13.00 2:41:38 4:58 9:56 138 133-145 1371 176 174-178 219 179-264 5/37
13.50 2:46:59 5:21 10:42 138 135-142 1476 171 134-178 207 143-264 4/50
13.60 2:48:37 1:38 15:43 144 140-147 2262 144 138-150 188 154-253 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 6.3% 15:34
    109 6.3% 15:12
    109 6.2% 15:47
    109 6.3% 14:50
    15 3.8% 14:53
    14 3.5% 16:29

  • Cadence Distribution

    160 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 174 8.7 1:27:04 10:03
    Walk 46.7 142 4.9 1:18:43 15:56
    Still 1.7 - - 2:50 -

  • Power Distribution

    229W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 43.37% More
    800m 4:33 9:10 47.04% More
    1km 5:44 9:14 48.68% More
    Mile 9:28 9:28 50.13% More
    5k 36:02 11:36 45.41% More
    5 miles 57:04 11:25 46.41% More
    10k 1:12:52 11:44 45.26% More
    10 miles 2:00:03 12:00 45.32% More
    Half 2:42:03 12:22 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.76
    5km 35:15 11:21 46.42
    5M 58:23 11:41 45.37
    10km 1:13:30 11:50 44.87
    10M 2:01:43 12:10 44.70
    Half 2:42:03 12:22 44.44
    20M 4:13:46 12:41 43.80
    Mara 5:37:52 12:54 43.14
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