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Thu 27th Feb 2025 at 12:48pm by mk parkrun

Bike > General
  • Time
    1:55:01
  • Miles
    21.33
  • Mph
    11.1
  • FBI
    49.62
  • Cals
    518
  • BPM
    98
  • %MHR
    58.4
  • B/mi
    529
  • Asc(m)
    293
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 15:04(3:01/km) 83/107bpm [250b/km] 50cal
2) 5km - 15:58(3:12/km) 82/103bpm [262b/km] 48cal
3) 5km - 16:07(3:13/km) 86/99bpm [277b/km] 52cal
4) 5km - 15:56(3:11/km) 103/123bpm [328b/km] 81cal
5) 5km - 16:15(3:15/km) 110/127bpm [357b/km] 86cal
6) 5km - 18:18(3:40/km) 113/125bpm [413b/km] 101cal
7) 4.33km - 17:24(4:01/km) 118/133bpm [474b/km] 100cal
15:04 15:58 16:07 15:56 16:15 18:18 17:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:41 5:41 +38 10.57 78 69-91 443 13/11
2.00 10:16 4:35 13.08 79 68-88 362 13/29
3.00 15:15 5:00 12.02 92 76-107 459 9/23
4.00 20:37 5:22 11.18 87 72-102 467 17/14
5.00 24:26 3:49 15.75 80 71-91 305 18/15
6.00 30:27 6:01 9.97 77 71-83 463 9/41
7.00 35:58 5:31 10.88 86 76-99 474 15/13
8.00 41:20 5:22 11.18 83 75-94 445 10/17
9.00 46:03 4:43 12.72 88 79-97 415 14/15
10.00 52:10 6:07 9.82 92 83-103 562 14/13
11.00 56:44 4:34 13.14 102 93-111 466 35/10
12.00 1:07:27 10:43 +5:42 5.60 107 87-123 1147 25/19
13.00 1:12:05 4:38 12.93 117 112-126 543 24/22
14.00 1:16:24 4:19 13.89 116 109-123 501 10/42
15.00 1:22:23 5:58 10.04 106 89-119 633 20/14
16.00 1:28:45 6:22 9.43 106 93-111 675 20/18
17.00 1:34:16 5:32 10.86 109 103-120 602 21/14
18.00 1:40:31 6:15 9.59 117 108-124 732 28/10
19.00 1:46:50 6:18 9.51 121 112-133 763 39/20
20.00 1:52:25 5:35 10.75 120 103-133 670 20/28
21.00 1:58:52 6:27 9.30 113 101-121 729 19/17
21.33 2:01:23 2:31 7.93 115 107-119 870 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.6% 9.0
    13 3.5% 9.1
    13 2.0% 12.4
    12 4.5% 9.3
    12 1.9% 9.7
    12 3.0% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:32 3:05 More
    1km 2:01 3:15 More
    Mile 3:43 3:43 More
    5k 13:46 4:26 More
    5 miles 23:43 4:45 More
    10k 31:04 5:00 More
    10 miles 50:56 5:06 More
    Half 1:11:04 5:25 More
    20 miles 1:52:11 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:32 5:09
    20km 1:04:52 5:13
    15 miles 1:19:12 5:17
    20 miles 1:47:26 5:22
    40km 2:15:16 5:27
    25 miles 2:16:06 5:27
    42km 2:22:26 5:27
    50 miles 4:43:45 5:41
    56 miles 5:19:58 5:43
    100 miles 9:51:36 5:55
    112 miles 11:07:07 5:57
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