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Thu 27th Feb 2025 at 12:56pm by steeplechaser

Cross > General
  • Time
    1:48:27
  • Miles
    4.59
  • Min/mi
    23:38
  • Cals
    340
  • Cadence
    103
  • BPM
    89
  • %MHR
    48.2
  • B/mi
    2105
  • Asc(m)
    424
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 78/114bpm [1758b/mi] 63cal 52/80rpm 2.66/4.17mph
2) 1mi - 21:41(21:41/mi) 80/100bpm [1735b/mi] 61cal 50/60rpm 2.77/3.84mph
3) 1mi - 21:29(21:29/mi) 77/94bpm [1654b/mi] 52cal 51/79rpm 2.79/3.97mph
4) 1mi - 26:14(26:14/mi) 79/91bpm [2073b/mi] 72cal 51/80rpm 2.29/3.8mph
5) 0.59mi - 16:30(28:07/mi) 104/146bpm [2924b/mi] 92cal 53/80rpm 2.13/4.68mph
22:32 21:41 21:29 26:14 16:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:26 94 74-113 2485 106 82-158 8/1
0.25 5:35 2:17 18:17 75 74-75 1371 109 108-110 5/1
0.38 7:51 2:16 18:07 76 75-78 1377 112 108-120 4/18
0.50 11:03 3:12 25:35 74 67-79 1893 109 106-120 1/11
0.63 14:12 3:08 25:08 80 75-85 2010 110 100-120 4/15
0.75 17:01 2:49 22:32 78 76-82 1758 105 90-124 6/19
0.88 19:36 2:35 20:42 80 76-86 1655 96 90-102 14/21
1.00 22:33 2:57 23:36 78 76-81 1840 101 94-106 1/19
1.13 25:52 3:19 26:34 77 76-78 2046 99 98-100 8/29
1.25 28:40 2:48 22:22 77 76-79 1723 101 100-102 11/2
1.38 31:30 2:50 22:39 80 76-86 1811 100 96-104 6/28
1.50 34:26 2:57 23:33 89 80-100 2096 99 94-102 2/25
1.63 37:05 2:38 21:07 82 81-82 1731 99 96-102 21/28
1.75 39:42 2:37 20:56 82 81-84 1716 103 98-106 4/12
1.88 41:57 2:15 17:59 80 78-82 1439 106 104-110 13/6
2.00 44:15 2:18 18:25 79 78-80 1454 105 102-108 24/3
2.13 47:22 3:07 24:56 75 70-79 1870 102 82-110 4/17
2.25 50:13 2:52 22:53 75 70-79 1716 108 100-112 3/8
2.38 53:13 3:00 24:02 73 69-76 1754 98 88-102 12/17
2.50 56:11 2:57 23:37 75 73-76 1771 97 88-102 4/8
2.63 58:37 2:26 19:32 80 75-87 1562 99 88-106 1/8
2.75 1:01:03 2:26 19:32 81 77-86 1582 106 104-106 12/12
2.88 1:03:20 2:16 18:10 75 71-79 1363 104 100-106 24/12
3.00 1:05:43 2:23 19:06 82 75-94 1567 102 94-104 16/9
3.13 1:08:13 2:30 20:00 83 77-91 1660 105 100-120 7/9
3.25 1:10:51 2:38 21:03 80 79-82 1683 103 98-120 25/2
3.38 1:14:46 3:55 31:18 80 79-81 2504 121 82-160 22/0
3.50 1:18:06 3:21 26:46 79 75-83 2114 93 82-120 21/1
3.63 1:21:29 3:23 27:00 79 77-80 2134 96 80-150 1/1
3.75 1:24:38 3:10 25:16 79 78-80 1996 104 82-160 9/4
3.88 1:28:20 3:42 29:33 79 77-80 2334 110 84-158 3/2
4.00 1:31:57 3:37 28:59 79 76-81 2290 109 82-150 21/11
4.13 1:34:39 2:42 21:32 104 79-138 2240 96 80-154 5/6
4.25 1:37:25 2:46 22:06 128 114-145 2828 110 90-158 5/0
4.38 1:40:41 3:17 26:14 123 116-131 3227 91 82-160 7/0
4.50 1:45:10 4:28 35:48 96 85-113 3437 124 84-158 29/3
4.59 1:48:28 3:18 37:54 109 87-126 4131 102 92-140 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.1% 26:30
    25 11.1% 36:42
    24 12.6% 24:34
    23 13.9% 27:25
    19 15.3% 18:12
    19 11.9% 33:24

  • Cadence Distribution

    103 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:23 18:53 More
    1km 11:52 19:06 More
    Mile 20:37 20:37 More
    5k 1:06:57 21:33 More
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