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Thu 27th Feb 2025 at 2:11pm by Bazza

Run > General
  • Time
    26:15
  • Miles
    1.36
  • Min/mi
    19:18
  • Pacing
    76.3%
  • WAVA
    23.33
  • Stride(cm)
    72
  • Cals
    158
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    2242
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 113/126bpm [2196b/mi] 110cal
2) 0.36mi - 6:49(18:50/mi) 125/138bpm [2354b/mi] 48cal
19:26 6:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 109 107-111 1804 121 116-124 0/3
0.13 2:13 1:10 18:48 105 99-108 1974 121 116-122 0/2
0.19 3:18 1:05 17:26 117 108-123 2039 119 118-122 3/1
0.25 4:28 1:10 18:34 115 110-120 2134 118 116-120 0/2
0.31 5:35 1:08 18:04 109 108-110 1969 118 116-120 0/2
0.38 6:44 1:08 18:15 110 108-112 2008 118 116-120 1/3
0.44 7:56 1:12 19:12 114 110-117 2190 117 116-118 0/4
0.50 9:02 1:07 17:47 113 111-115 2009 117 116-118 0/2
0.56 10:14 1:12 19:12 115 113-117 2209 116 114-118 0/1
0.63 11:25 1:10 18:46 114 111-119 2139 116 114-116 1/0
0.69 12:40 1:15 19:57 120 117-122 2394 114 112-116 0/1
0.75 13:47 1:08 18:06 115 107-121 2081 116 112-122 1/1
0.81 15:52 2:04 33:09 111 106-116 3679 116 114-118 1/1
0.88 16:53 1:01 16:13 109 105-111 1768 - 1/1
0.94 18:16 1:23 22:09 116 102-125 2570 118 114-126 1/1
1.00 19:27 1:11 18:53 119 116-122 2248 114 112-116 1/1
1.06 20:39 1:12 19:16 119 116-123 2293 113 112-116 1/0
1.13 21:46 1:07 18:00 119 115-124 2141 112 110-114 2/0
1.19 22:58 1:12 19:15 127 123-133 2445 110 108-112 3/0
1.25 24:09 1:10 18:44 135 130-138 2529 111 110-114 5/0
1.31 25:21 1:12 19:12 127 118-133 2439 113 112-114 3/1
1.36 26:16 55 18:33 122 120-123 2264 113 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 18:52

  • Cadence Distribution

    116 avge / 126 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 115 1.4 25:40 18:51
    Still 2.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:39 18.82% More
    800m 8:56 17:59 21.69% More
    1km 11:17 18:10 22.59% More
    Mile 19:24 19:24 22.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 23.12
    5km 1:03:01 20:17 23.18
    5M 1:44:21 20:52 22.81
    10km 2:11:23 21:09 22.61
    10M 3:37:34 21:45 22.41
    Half 4:49:39 22:07 22.21
    20M 7:33:36 22:41 22.18
    Mara 10:03:55 23:03 22.26
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