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Thu 27th Feb 2025 at 1:18pm by Foppotee

Swim > Pool
  • Time
    1:12:21
  • Miles
    2.13
  • Lengths
    136 X 25m
  • per 100m
    2:07
  • Cals
    855
  • Cadence
    55
  • BPM
    122
  • B/mi
    4159
  • Surface
    Pool

Notes & Comments

1) 0.22mi - 6:30(29:52/mi) 99/112bpm [2957b/mi] 57cal 26/rpm
2) 0mi - 20(0/mi) 92/95bpm [INFb/mi] 2cal
3) 0.12mi - 3:28(27:55/mi) 102/113bpm [2848b/mi] 30cal 26/rpm
4) 0mi - 38(0/mi) 96/101bpm [INFb/mi] 5cal
5) 0.06mi - 1:53(30:26/mi) 104/111bpm [3165b/mi] 18cal
6) 0mi - 37(0/mi) 92/98bpm [INFb/mi] 3cal
7) 0.06mi - 1:43(27:39/mi) 94/100bpm [2599b/mi] 12cal
8) 0mi - 26(0/mi) 94/95bpm [INFb/mi] 2cal
9) 0.06mi - 1:50(29:29/mi) 95/100bpm [2800b/mi] 13cal
10) 0mi - 41(0/mi) 96/100bpm [INFb/mi] 3cal
11) 0.06mi - 1:44(28:00/mi) 94/98bpm [2632b/mi] 13cal
12) 0mi - 52(0/mi) 85/89bpm [INFb/mi] 2cal
13) 0.06mi - 1:42(27:29/mi) 107/116bpm [2940b/mi] 16cal 27/rpm
14) 0mi - 15(0/mi) 109/126bpm [INFb/mi] 2cal
15) 0.06mi - 1:43(27:42/mi) 133/136bpm [3685b/mi] 27cal 27/rpm
16) 0mi - 13(0/mi) 125/129bpm [INFb/mi] 3cal
17) 0.06mi - 1:44(27:52/mi) 115/118bpm [3205b/mi] 19cal 27/rpm
18) 0mi - 13(0/mi) 119/120bpm [INFb/mi] 3cal
19) 0.06mi - 1:43(27:46/mi) 121/124bpm [3359b/mi] 21cal 27/rpm
20) 0mi - 18(0/mi) 115/117bpm [INFb/mi] 3cal
21) 0.06mi - 1:44(27:54/mi) 114/120bpm [3180b/mi] 18cal 25/rpm
22) 0mi - 14(0/mi) 114/116bpm [INFb/mi] 2cal
23) 0.06mi - 1:44(28:00/mi) 123/128bpm [3444b/mi] 22cal 26/rpm
24) 0mi - 12(0/mi) 120/126bpm [INFb/mi] 2cal
25) 0.06mi - 1:46(28:22/mi) 123/126bpm [3489b/mi] 22cal 26/rpm
26) 0mi - 15(0/mi) 123/124bpm [INFb/mi] 3cal
27) 0.06mi - 1:46(28:24/mi) 132/140bpm [3750b/mi] 26cal 26/rpm
28) 0mi - 21(0/mi) 121/125bpm [INFb/mi] 4cal
29) 0.06mi - 1:41(27:11/mi) 120/126bpm [3261b/mi] 19cal 28/rpm
30) 0mi - 18(0/mi) 126/132bpm [INFb/mi] 4cal
31) 0.06mi - 1:41(27:05/mi) 126/134bpm [3413b/mi] 22cal 27/rpm
32) 0mi - 17(0/mi) 122/123bpm [INFb/mi] 4cal
33) 0.06mi - 1:43(27:33/mi) 122/128bpm [3360b/mi] 19cal 27/rpm
34) 0mi - 18(0/mi) 125/128bpm [INFb/mi] 4cal
35) 0.06mi - 1:42(27:20/mi) 116/126bpm [3170b/mi] 16cal 27/rpm
36) 0mi - 20(0/mi) 127/130bpm [INFb/mi] 4cal
37) 0.06mi - 1:43(27:32/mi) 141/151bpm [3882b/mi] 28cal 27/rpm
38) 0mi - 19(0/mi) 148/150bpm [INFb/mi] 5cal
39) 0.06mi - 1:41(27:11/mi) 142/147bpm [3860b/mi] 28cal 28/rpm
40) 0mi - 44(0/mi) 137/152bpm [INFb/mi] 11cal
41) 0.06mi - 1:38(26:11/mi) 145/158bpm [3797b/mi] 26cal 29/rpm
42) 0mi - 23(0/mi) 148/159bpm [INFb/mi] 7cal
43) 0.06mi - 1:37(25:59/mi) 148/158bpm [3845b/mi] 27cal 29/rpm
44) 0mi - 23(0/mi) 154/157bpm [INFb/mi] 7cal
45) 0.06mi - 1:40(26:44/mi) 162/170bpm [4331b/mi] 29cal 28/rpm
46) 0mi - 22(0/mi) 156/168bpm [INFb/mi] 6cal
47) 0.06mi - 1:38(26:12/mi) 142/148bpm [3720b/mi] 26cal 28/rpm
48) 0mi - 1:06(0/mi) 125/145bpm [INFb/mi] 12cal
49) 0.06mi - 1:32(24:41/mi) 128/141bpm [3159b/mi] 17cal 31/rpm
50) 0mi - 34(0/mi) 141/148bpm [INFb/mi] 9cal
51) 0.06mi - 1:32(24:41/mi) 152/156bpm [3752b/mi] 26cal 33/rpm
52) 0mi - 1:40(0/mi) 131/155bpm [INFb/mi] 19cal
53) 0.25mi - 6:57(27:57/mi) 138/146bpm [3858b/mi] 103cal 24/rpm
54) 0mi - 45(0/mi) 124/136bpm [INFb/mi] 7cal
55) 0.05mi - 1:23(29:46/mi) 129/140bpm [3841b/mi] 15cal 22/rpm
56) 0mi - 10(0/mi) 133/134bpm [INFb/mi] 2cal
6:30 20 3:28 38 1:53 37 1:43 26 1:50 41 1:44 52 1:42 15 1:43 13 1:44 13 1:43 18 1:44 14 1:44 12 1:46 15 1:46 21 1:41 18 1:41 17 1:43 18 1:42 20 1:43 19 1:41 44 1:38 23 1:37 23 1:40 22 1:38 1:06 1:32 34 1:32 1:40 6:57 45 1:23 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 6:26 6:26 1:50 98 80-111 2897 52 42-58
350 6:26 0 0 96 96-96 NAN 42 42-42
529 9:30 3:04 1:43 101 94-111 2788 51 42-60
529 9:30 0 0 96 96-96 NAN 50 50-50
597 10:47 1:17 1:53 103 96-110 3134 13 0-50
597 10:47 0 0 106 106-106 NAN 0 0-0
690 12:28 1:41 1:49 97 90-106 2835 0 0-0
690 12:28 0 0 96 96-96 NAN 0 0-0
775 13:57 1:28 1:44 95 92-97 2651 0 0-0
775 13:57 0 0 97 97-97 NAN 0 0-0
859 15:30 1:33 1:50 95 93-97 2802 0 0-0
859 15:30 0 0 96 96-96 NAN 0 0-0
932 16:45 1:16 1:44 94 91-96 2632 0 0-0
932 16:45 0 0 91 91-91 NAN 0 0-0
1030 18:28 1:43 1:45 93 89-97 2623 11 0-44
1030 18:28 0 0 97 97-97 NAN 44 44-44
1127 20:06 1:38 1:40 112 97-132 3013 53 44-60
1127 20:06 0 0 132 132-132 NAN 44 44-44
1209 21:28 1:22 1:40 132 126-134 3536 54 44-60
1209 21:28 0 0 126 126-126 NAN 56 56-56
1302 23:05 1:37 1:45 117 114-126 3280 54 42-60
1302 23:05 0 0 116 116-116 NAN 60 60-60
1394 24:42 1:37 1:45 120 116-123 3382 56 44-62
1394 24:42 0 0 118 118-118 NAN 62 62-62
1474 26:06 1:24 1:46 115 114-118 3258 54 42-62
1474 26:06 0 0 115 115-115 NAN 52 52-52
1560 27:33 1:26 1:41 118 113-126 3192 52 42-56
1560 27:33 0 0 126 126-126 NAN 56 56-56
1655 29:11 1:38 1:43 122 119-126 3363 54 44-58
1655 29:11 0 0 121 121-121 NAN 54 54-54
1738 30:36 1:25 1:43 125 121-131 3444 53 42-60
1738 30:36 0 0 131 131-131 NAN 42 42-42
1831 32:11 1:35 1:42 130 121-137 3568 54 42-60
1831 32:11 0 0 121 121-121 NAN 60 60-60
1927 33:49 1:38 1:42 121 119-123 3301 57 48-64
1927 33:49 0 0 123 123-123 NAN 64 64-64
2024 35:27 1:38 1:41 126 121-128 3422 58 44-64
2024 35:27 0 0 121 121-121 NAN 64 64-64
2101 36:46 1:19 1:43 122 119-124 3376 56 44-64
2101 36:46 0 0 122 122-122 NAN 54 54-54
2183 38:07 1:21 1:38 119 111-125 3133 57 48-64
2183 38:07 0 0 114 114-114 NAN 54 54-54
2272 39:36 1:28 1:40 122 114-133 3265 56 44-64
2272 39:36 0 0 133 133-133 NAN 44 44-44
2364 41:05 1:30 1:38 142 133-148 3727 57 44-64
2364 41:05 0 0 148 148-148 NAN 64 64-64
2459 42:43 1:37 1:42 143 139-148 3907 58 48-64
2459 42:43 0 0 140 140-140 NAN 64 64-64
2555 44:14 1:32 1:36 138 127-146 3542 59 50-64
2555 44:14 0 0 146 146-146 NAN 58 58-58
2652 45:44 1:30 1:33 148 136-155 3691 60 50-68
2652 45:44 0 0 136 136-136 NAN 50 50-50
3046 52:00 6:16 1:35 150 125-166 3831 59 46-66
3046 52:00 0 0 125 125-125 NAN 64 64-64
3118 53:08 1:09 1:36 125 107-137 3205 62 54-66
3118 53:08 0 0 137 137-137 NAN 62 62-62
3940 1:06:30 13:21 1:37 139 119-155 3634 54 40-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 166 max Delete HR Trace

  • Cadence Distribution

    55 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:38 More
    800m 12:30 25:09 More
    1km 15:45 25:22 More
    Mile 25:57 25:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:25 29:50
    750m 14:27 31:00
    1km 19:36 31:33
    1500m 30:08 32:20
    1 mile 32:28 32:28
    1.9km 38:42 32:47
    3km 1:02:49 33:42
    3.8km 1:20:42 34:11
    5km 1:47:57 34:45
    10km 3:45:04 36:13
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