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Thu 27th Feb 2025 at 8:30am by PAJ89

Walk > General
  • Time
    38:28
  • Miles
    2.38
  • Min/mi
    16:10
  • Stride(cm)
    77
  • Cals
    185
  • Cadence
    128
  • BPM
    73
  • %MHR
    39.6
  • B/mi
    1184
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 73/91bpm [1194b/mi] 78cal 64/71rpm
2) 1mi - 16:10(16:10/mi) 72/78bpm [1164b/mi] 77cal 64/70rpm
3) 0.38mi - 5:57(15:47/mi) 77/88bpm [1216b/mi] 30cal 64/69rpm
16:21 16:10 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 68 61-78 1199 127 122-138 1/5
0.25 4:18 2:06 16:46 80 69-91 1341 129 120-142 6/2
0.38 6:18 2:00 16:01 76 69-81 1217 130 124-136 7/0
0.50 8:21 2:03 16:26 81 78-86 1331 128 124-132 7/0
0.63 10:21 1:59 15:54 76 70-79 1209 130 126-132 9/0
0.75 12:24 2:03 16:26 72 67-80 1184 128 122-132 0/6
0.88 14:21 1:57 15:40 65 62-68 1018 130 128-132 1/8
1.00 16:22 2:00 16:02 65 59-73 1042 127 116-130 0/13
1.13 18:19 1:58 15:41 71 67-75 1113 130 126-132 0/8
1.25 20:17 1:58 15:44 74 68-77 1165 128 122-140 0/8
1.38 22:18 2:01 16:09 73 70-77 1178 128 122-132 2/1
1.50 24:20 2:01 16:11 71 64-75 1150 129 122-134 2/1
1.63 26:19 2:00 15:56 73 69-76 1163 130 126-132 2/2
1.75 28:31 2:12 17:35 74 69-77 1301 124 106-132 2/1
1.88 30:30 1:59 15:52 72 69-77 1143 129 126-132 5/2
2.00 32:32 2:01 16:12 68 63-73 1101 129 126-132 1/2
2.13 34:32 2:00 16:02 74 68-79 1186 128 122-130 0/1
2.25 36:30 1:59 15:49 83 77-88 1312 129 122-136 5/2
2.38 38:28 1:57 15:38 75 73-80 1172 131 126-134 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 16:27

  • Cadence Distribution

    128 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:50 15:45 More
    1km 9:48 15:47 More
    Mile 15:57 15:57 More

Bespoke Fields

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Nutrition
Notes
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