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Thu 27th Feb 2025 at 1:26pm by Chrisull

Run > General
  • Time
    35:41
  • Miles
    4.10
  • Min/mi
    8:42
  • Pacing
    91.1%
  • WAVA
    56.20
  • Stride(cm)
    114
  • Cals
    434
  • Watts
    319
  • Cadence
    163
  • BPM
    130
  • %MHR
    74.6
  • B/mi
    1129
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 107/116bpm [988b/mi] 98cal 318/383W
2) 1mi - 8:45(8:45/mi) 117/126bpm [1025b/mi] 98cal 325/424W
3) 1mi - 8:32(8:32/mi) 147/153bpm [1255b/mi] 113cal 315/399W
4) 1mi - 8:08(8:08/mi) 150/154bpm [1220b/mi] 111cal 312/367W
5) 0.1mi - 1:02(9:53/mi) 148/150bpm [1463b/mi] 14cal 297/331W
9:14 8:45 8:32 8:08 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 92 71-104 890 164 158-176 338 242-374 6/1
0.25 2:25 1:13 9:42 103 102-104 998 160 158-164 291 261-316 3/1
0.38 3:33 1:07 9:00 104 103-105 935 162 156-174 300 273-342 1/2
0.50 4:44 1:12 9:34 113 106-116 1081 161 158-164 357 314-381 9/0
0.63 5:55 1:11 9:27 114 113-115 1077 162 160-166 335 289-374 4/0
0.75 7:02 1:07 8:55 112 110-115 999 162 154-166 301 277-344 4/0
0.88 8:11 1:09 9:11 110 108-112 1009 163 160-170 348 296-383 3/1
1.00 9:13 1:02 8:19 110 108-112 915 163 160-166 318 286-364 5/1
1.13 10:15 1:01 8:11 109 108-112 892 164 160-168 323 313-337 1/2
1.25 11:16 1:01 8:09 111 110-112 904 163 160-170 308 261-348 1/6
1.38 12:16 1:00 8:02 111 110-113 892 161 160-164 288 271-315 1/6
1.50 13:20 1:04 8:33 114 109-122 975 163 158-166 352 281-420 4/4
1.63 14:23 1:02 8:20 120 119-122 999 163 160-166 295 286-323 1/2
1.75 15:28 1:05 8:41 120 118-122 1042 162 160-166 316 277-403 2/6
1.88 16:39 1:12 9:32 122 119-123 1163 161 158-164 328 292-373 5/1
2.00 17:59 1:20 10:37 124 121-126 1317 159 156-164 378 325-424 11/0
2.13 19:02 1:03 8:24 136 123-147 1141 161 154-166 237 208-331 6/4
2.25 19:58 57 7:33 143 142-145 1080 164 160-168 312 254-341 0/14
2.38 21:02 1:03 8:26 144 142-147 1215 164 160-166 324 263-388 0/6
2.50 22:10 1:08 9:03 150 147-151 1358 161 158-162 340 309-384 6/0
2.63 23:11 1:01 8:09 149 147-151 1215 162 158-166 297 271-333 2/4
2.75 24:21 1:10 9:21 150 146-153 1401 162 158-168 365 309-399 6/1
2.88 25:30 1:09 9:13 151 150-153 1391 162 158-168 309 284-346 3/1
3.00 26:31 1:01 8:09 149 148-152 1215 163 160-168 331 300-350 4/1
3.13 27:41 1:10 9:21 150 149-152 1402 161 156-164 314 277-334 2/1
3.25 28:41 59 7:56 146 143-150 1158 164 158-172 292 247-345 1/6
3.38 29:46 1:05 8:39 148 146-151 1280 164 160-168 315 297-331 2/4
3.50 30:43 57 7:39 148 146-150 1133 167 160-174 301 266-339 1/6
3.63 31:41 58 7:44 149 147-151 1152 166 162-172 310 292-333 0/7
3.75 32:41 1:00 7:58 151 149-153 1204 167 164-170 336 303-367 1/4
3.88 33:41 1:00 8:03 153 152-154 1232 164 160-168 313 286-352 0/3
4.00 34:39 58 7:45 151 149-153 1171 165 162-168 310 299-321 0/5
4.10 35:42 1:03 10:02 148 147-150 1486 160 152-164 297 212-331 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 9:19
    24 4.8% 10:00

  • Cadence Distribution

    163 avge / 176 max Stride Length: 114cm

  • Power Distribution

    319W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.74% More
    800m 3:53 7:49 51.54% More
    1km 4:52 7:49 54.26% More
    Mile 8:08 8:08 55.91% More
    5k 26:17 8:28 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:36 8:34 56.72
    5M 44:02 8:48 55.91
    10km 55:27 8:55 55.45
    10M 1:31:49 9:11 55.02
    Half 2:02:15 9:20 54.54
    20M 3:11:26 9:34 54.51
    Mara 4:14:52 9:44 54.75
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