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Thu 27th Feb 2025 at 1:17pm by Stew2309

Walk > General

  • Time
    38:22
  • Miles
    1.31
  • Min/mi
    29:17
  • Stride(cm)
    54
  • Cals
    189
  • Cadence
    101
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    2366
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 80/92bpm [1048b/km] 76cal 49/56rpm 4.58/5.14kmph
2) 1km - 13:03(13:03/km) 82/93bpm [1070b/km] 67cal 50/53rpm 4.6/4.94kmph
3) 0.11km - 12:13(1:50:14/km) 81/98bpm [8929b/km] 46cal 5/78rpm 0.54/4.8kmph
13:06 13:03 12:13

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 85 78-92 1689 102 100-106 17/0
0.13 2:28 1:14 19:42 83 78-87 1635 103 100-108 6/2
0.19 3:47 1:18 20:50 79 75-82 1646 104 102-106 9/3
0.25 5:05 1:18 20:53 79 75-83 1649 103 98-112 55/7
0.31 6:22 1:17 20:33 81 78-84 1664 104 102-106 19/5
0.38 7:41 1:19 21:10 80 77-84 1694 103 100-104 0/48
0.44 9:07 1:26 22:57 78 73-84 1790 100 96-104 2/5
0.50 10:27 1:20 21:18 80 76-83 1704 103 100-104 8/8
0.56 11:49 1:22 21:56 74 68-81 1623 100 92-104 3/5
0.63 13:12 1:22 21:59 78 72-83 1714 101 96-102 3/10
0.69 14:34 1:22 21:47 81 73-86 1764 98 90-104 7/6
0.75 15:48 1:15 19:57 82 78-86 1636 103 100-106 3/4
0.81 17:11 1:23 22:06 80 76-83 1767 100 98-104 4/6
0.88 18:33 1:22 21:47 86 83-90 1874 99 96-100 5/4
0.94 19:52 1:19 21:10 81 77-88 1715 100 96-104 7/11
1.00 21:06 1:13 19:35 84 77-91 1645 101 98-104 5/1
1.06 22:25 1:20 21:15 82 76-86 1742 98 96-100 8/10
1.13 23:44 1:19 21:02 79 77-84 1661 101 96-104 16/21
1.19 25:04 1:19 21:09 84 80-87 1776 103 100-106 11/6
1.25 26:19 1:15 20:07 82 76-87 1649 104 102-104 4/3
1.31 38:23 12:04 3:18:26 81 60-98 16073 108 100-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    77 57.9% 20:29
    23 9.6% 19:42
  • Cadence Distribution

    101 avge / 156 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:23 20:53 More
    1km 12:57 20:51 More
    Mile 21:05 21:05 More

Bespoke Fields

Notes
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