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Thu 27th Feb 2025 at 1:37pm by dpfleet

Run > Warm Down
  • Time
    10:17
  • Miles
    1.04
  • Min/mi
    9:53
  • Pacing
    91.1%
  • WAVA
    41.39
  • Stride(cm)
    97
  • Cals
    114
  • Cadence
    168
  • BPM
    128
  • %MHR
    65.4
  • B/mi
    1262
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 129/147bpm [1284b/mi] 71cal 6.03/6.78mph
2) 0.42mi - 4:06(9:50/mi) 124/129bpm [1218b/mi] 43cal 6.11/6.64mph
6:11 4:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 137 129-147 1722 155 108-172 0/3
0.13 1:22 34 9:10 133 130-134 1220 169 168-170 1/2
0.19 1:58 36 9:37 131 129-133 1259 168 168-170 4/1
0.25 2:35 38 10:07 131 129-133 1325 169 168-172 5/0
0.31 3:12 36 9:40 131 130-133 1267 169 168-170 3/2
0.38 3:48 36 9:41 128 127-129 1240 170 168-172 1/5
0.44 4:27 39 10:22 127 124-129 1316 169 168-170 5/0
0.50 5:04 37 9:46 122 120-125 1191 168 168-170 1/5
0.56 5:37 34 9:00 121 120-122 1090 169 168-170 2/8
0.63 6:13 36 9:28 122 120-124 1155 170 168-174 5/3
0.69 6:53 40 10:39 124 123-127 1321 172 170-174 6/1
0.75 7:30 37 9:59 121 118-123 1209 169 168-170 5/1
0.81 8:05 34 9:10 124 121-125 1136 169 168-172 1/2
0.88 8:38 33 8:50 125 120-128 1104 169 168-170 1/3
0.94 9:12 34 9:06 125 125-126 1138 170 168-170 5/1
1.00 9:50 38 10:13 125 124-126 1278 171 168-172 0/4
1.04 10:17 27 11:45 126 125-127 1481 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 10:03
    12 4.4% 9:25

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 1 10:02 9:48
    Walk 2.4 108 0 15 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.92% More
    800m 4:42 9:28 38.37% More
    1km 5:58 9:36 39.77% More
    Mile 9:40 9:40 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 41.55
    5km 36:36 11:47 37.51
    5M 1:03:34 12:43 35.11
    10km 1:21:47 13:10 34.03
    10M 2:22:02 14:12 32.11
    Half 3:14:16 14:50 30.94
    20M 5:17:22 15:52 29.57
    Mara 7:14:07 16:34 28.86
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