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Thu 27th Feb 2025 at 12:59pm by Lisa S-B

Run > General
  • Time
    42:36
  • Miles
    3.31
  • Min/mi
    12:52
  • Pacing
    86.3%
  • WAVA
    41.87
  • Stride(cm)
    78
  • Cals
    361
  • Watts
    223
  • Cadence
    161
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    2046
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.78mi - 10:00(12:53/mi) 144/154bpm [1856b/mi] 79cal 217/269W
2) 0.27mi - 3:00(11:02/mi) 158/175bpm [1743b/mi] 29cal 249/300W
3) 0.12mi - 1:30(12:27/mi) 170/175bpm [2116b/mi] 15cal 241/281W
4) 0.25mi - 3:00(11:50/mi) 160/166bpm [1893b/mi] 27cal 233/256W
5) 0.11mi - 1:30(13:03/mi) 164/169bpm [2140b/mi] 12cal 213/225W
6) 0.26mi - 3:00(11:42/mi) 164/171bpm [1918b/mi] 28cal 241/261W
7) 0.12mi - 1:30(12:40/mi) 171/175bpm [2165b/mi] 13cal 222/242W
8) 0.26mi - 3:00(11:44/mi) 166/170bpm [1947b/mi] 27cal 236/273W
9) 0.11mi - 1:30(13:17/mi) 171/173bpm [2271b/mi] 13cal 230/277W
10) 0.27mi - 3:00(11:18/mi) 170/174bpm [1922b/mi] 29cal 240/278W
11) 0.12mi - 1:30(12:52/mi) 170/174bpm [2189b/mi] 14cal 223/245W
12) 0.64mi - 10:00(15:30/mi) 160/174bpm [2481b/mi] 75cal 179/270W
13) 0mi - 6(0/mi) 126/127bpm [INFb/mi]
10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 9:59 9:59 12:52 144 93-154 1852 161 0-166 217 81-269 8/19
1.05 12:58 2:59 11:02 158 152-175 1743 165 160-176 249 219-300 3/5
1.16 14:27 1:29 12:32 170 165-175 2131 160 154-174 241 224-281 2/1
1.42 17:26 2:59 11:51 160 153-166 1895 162 158-164 233 217-256 3/4
1.53 18:55 1:29 13:03 164 159-169 2139 161 156-164 213 201-225 1/3
1.79 21:55 3:00 11:42 164 158-171 1918 164 160-168 241 217-261 5/2
1.90 23:24 1:29 12:40 171 167-175 2166 161 156-162 222 203-242 2/2
2.16 26:23 2:59 11:43 166 163-170 1945 164 160-172 237 217-273 4/5
2.27 27:52 1:29 13:15 171 167-173 2267 162 158-166 230 206-277 2/1
2.53 30:51 2:59 11:20 170 166-174 1928 166 160-170 240 202-278 2/3
2.65 32:20 1:29 12:51 170 165-174 2185 160 152-166 223 203-245 2/2
3.29 42:29 10:09 +2 15:46 160 125-174 2523 136 0-170 177 0-270 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 14:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 162 3.2 39:32 12:25
    Walk 5.8 125 0.1 2:29 20:36
    Still 1.3 - - 34 -
    Pause 0.1 - - 3 -

  • Power Distribution

    223W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.67% More
    800m 5:42 11:29 38.57% More
    1km 7:12 11:34 39.79% More
    Mile 11:47 11:47 41.16% More
    5k 38:15 12:19 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 40.47
    5km 39:50 12:49 42.04
    5M 1:05:58 13:12 41.09
    10km 1:23:03 13:22 40.64
    10M 2:17:32 13:45 40.51
    Half 3:03:06 13:59 40.29
    20M 4:46:44 14:20 39.64
    Mara 6:21:46 14:34 39.00
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