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Thu 27th Feb 2025 at 12:00pm by WineRunner52

Bike > General
  • Time
    1:27:47
  • Miles
    5.11
  • Mph
    3.5
  • Cals
    339
  • BPM
    95
  • %MHR
    59.5
  • B/mi
    1635
  • Asc(m)
    283
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 1:25:53(17:11/mi) 94/142bpm [1614b/mi] 333cal 3.49/16.3mph
2) 0.11mi - 1:54(17:01/mi) 94/103bpm [1600b/mi] 6cal 3.53/3.97mph
1:25:53 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:15 4:15 3.53 93 88-96 1581 9/28
0.50 8:54 4:39 3.22 107 89-125 1993 11/13
0.75 13:01 4:07 3.65 114 93-142 1875 1/2
1.00 17:24 4:23 3.43 100 97-102 1751 6/7
1.25 21:39 4:15 3.53 100 94-107 1701 33/17
1.50 25:49 4:10 3.60 96 89-107 1600 19/12
1.75 29:58 4:09 3.61 93 88-105 1546 13/17
2.00 34:15 4:17 3.51 97 89-103 1659 10/32
2.25 38:26 4:11 3.58 96 93-99 1607 25/24
2.50 42:53 4:27 3.37 91 86-98 1618 5/11
2.75 47:13 4:20 3.46 92 90-95 1596 18/12
3.00 51:32 4:19 3.47 91 88-98 1574 10/19
3.25 55:51 4:18 3.48 93 89-99 1603 25/14
3.50 1:00:08 4:17 3.50 91 88-93 1562 15/20
3.75 1:04:15 4:07 3.65 97 86-113 1596 12/12
4.00 1:08:27 4:12 3.57 92 88-97 1547 15/17
4.25 1:12:33 4:06 3.67 92 89-100 1506 17/4
4.50 1:16:49 4:17 3.51 91 89-93 1557 1/1
4.75 1:29:57 13:08 +8:49 1.14 78 46-107 4098 3/15
5.00 1:34:42 4:44 3.17 96 88-103 1819 13/3
5.11 1:36:36 1:54 3.51 96 91-103 1642 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 8.0% 3.5
    14 3.7% 3.5
    11 10.5% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:08 16:21 More
    1km 10:17 16:33 More
    Mile 16:39 16:39 More
    5k 52:38 16:57 More
    5 miles 1:34:33 18:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:58:51 17:53
    20km 3:45:11 18:07
    15 miles 4:34:53 18:20
    20 miles 6:12:53 18:39
    40km 7:49:29 18:53
    25 miles 7:52:24 18:54
    42km 8:14:24 18:57
    50 miles 16:24:54 19:42
    56 miles 18:30:37 19:50
    100 miles 34:13:28 20:32
    112 miles 38:35:34 20:40
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