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Thu 27th Feb 2025 at 1:11pm by Hendo79

Run > General
  • Time
    18:02
  • Miles
    2.51
  • Min/mi
    7:11
  • Pacing
    78.3%
  • WAVA
    62.13
  • Stride(cm)
    124
  • Cals
    260
  • Watts
    393
  • Cadence
    180
  • BPM
    135
  • %MHR
    81
  • B/mi
    972
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 115/132bpm [872b/mi] 58cal 356/498W
2) 0.62mi - 4:23(7:04/mi) 135/143bpm [954b/mi] 64cal 391/421W
3) 0.62mi - 4:27(7:09/mi) 145/149bpm [1037b/mi] 68cal 409/527W
4) 0.62mi - 4:19(6:56/mi) 147/153bpm [1019b/mi] 67cal 405/516W
5) 0.02mi - 11(8:24/mi) 152/153bpm [1278b/mi] 3cal 376/417W
4:43 4:23 4:27 4:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 90 64-109 752 175 166-178 365 156-439 1/2
0.25 2:01 58 7:44 115 109-119 890 178 176-180 381 339-451 2/2
0.38 2:56 55 7:21 121 120-122 890 177 176-178 365 341-409 1/2
0.50 3:49 53 7:06 125 122-126 888 178 176-182 368 343-409 1/2
0.63 5:20 1:31 +36 12:05 127 121-132 1535 177 100-184 358 99-498 2/0
0.75 6:13 54 7:08 125 121-129 893 178 176-184 384 338-421 1/3
0.88 7:07 53 7:06 131 129-132 929 179 176-180 390 373-421 1/0
1.00 7:59 53 7:03 138 132-140 973 180 178-184 395 382-414 1/1
1.13 8:53 53 7:05 141 140-142 999 180 178-184 390 378-413 1/1
1.25 9:45 52 6:59 142 141-143 992 181 180-184 397 383-415 1/1
1.38 10:37 52 6:56 144 142-145 997 181 180-182 406 393-419 2/2
1.50 11:30 53 7:03 145 144-146 1023 180 178-180 401 392-417 1/0
1.63 12:25 55 7:18 144 142-146 1050 178 174-180 395 384-403 1/1
1.75 13:19 55 7:19 144 142-146 1053 182 180-184 420 380-459 4/1
1.88 14:14 54 7:15 148 147-149 1074 179 174-182 422 372-527 4/2
2.00 15:03 49 6:33 148 147-149 969 185 180-188 384 342-409 0/3
2.13 15:53 50 6:38 146 145-147 968 185 184-186 392 369-408 1/4
2.25 16:44 51 6:48 146 145-147 994 184 182-186 399 370-416 1/2
2.38 17:35 51 6:47 148 144-149 1004 185 184-186 403 383-429 1/1
2.50 18:34 1:00 7:57 150 148-153 1193 179 174-186 439 368-516 8/0
2.51 18:39 5 11:28 152 152-153 1744 175 172-176 355 341-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 179 2.5 17:58 7:10
    Walk 3.4 100 0 38 3:36:48
    Still 0.3 - - 3 -

  • Power Distribution

    393W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.75% More
    800m 3:19 6:41 55.88% More
    1km 4:12 6:46 57.98% More
    Mile 6:57 6:57 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 22:37 7:17 62.10
    5M 37:26 7:29 61.05
    10km 47:08 7:35 60.48
    10M 1:18:04 7:48 59.87
    Half 1:43:56 7:56 59.30
    20M 2:42:45 8:08 59.14
    Mara 3:36:41 8:16 59.33
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