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Thu 27th Feb 2025 at 12:51pm by cloc

Bike > General
  • Time
    25:26
  • Miles
    4.68
  • Mph
    11
  • Cals
    199
  • BPM
    120
  • %MHR
    59.6
  • B/mi
    654
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 5km - 15:49(3:10/km) 120/144bpm [379b/km] 131cal
2) 2.54km - 9:37(3:48/km) 120/140bpm [455b/km] 68cal
15:49 9:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.89 82 77-119 452 2/3
0.25 1:15 34 13.19 124 119-126 564 2/1
0.38 1:44 28 16.00 117 110-127 439 0/6
0.50 2:14 31 14.57 112 109-114 461 4/0
0.63 2:57 43 10.56 121 112-132 687 5/0
0.75 3:34 37 12.22 135 129-142 663 2/1
0.88 4:08 34 13.26 140 137-141 633 1/3
1.00 4:41 33 13.57 141 139-144 623 0/2
1.13 5:16 35 12.95 126 120-143 584 3/1
1.25 5:56 40 11.12 120 118-122 647 0/3
1.38 6:31 35 12.81 119 118-122 557 0/1
1.50 7:22 50 8.93 109 98-119 733 6/1
1.63 8:08 46 9.78 104 98-118 638 0/7
1.75 8:41 34 13.43 126 118-132 563 1/0
1.88 9:17 36 12.56 118 114-127 564 1/1
2.00 9:56 39 11.56 124 118-128 643 1/1
2.13 10:35 39 11.54 126 122-128 655 1/1
2.25 11:11 36 12.39 127 121-128 615 1/1
2.38 11:48 37 12.16 120 118-122 592 1/1
2.50 12:29 41 11.10 121 121-122 654 1/1
2.63 13:10 41 10.92 120 119-121 659 0/1
2.75 13:50 40 11.37 125 119-127 660 1/0
2.88 14:28 38 11.74 124 123-125 634 1/1
3.00 15:09 41 11.03 125 123-128 680 3/1
3.13 16:06 57 7.90 121 119-124 919 2/0
3.25 17:37 1:32 4.90 121 112-127 1481 4/0
3.38 18:25 47 9.53 135 127-140 850 2/0
3.50 19:02 37 12.14 123 120-128 608 0/4
3.63 19:48 46 9.72 126 123-129 777 5/1
3.75 20:28 40 11.25 125 124-127 667 2/1
3.88 21:15 47 9.62 116 109-126 724 1/3
4.00 21:53 38 11.85 116 114-118 588 3/0
4.13 22:31 38 11.80 119 116-121 605 2/1
4.25 23:09 38 11.74 118 118-120 603 1/1
4.38 23:45 36 12.62 118 112-121 561 0/2
4.50 24:21 36 12.58 112 111-113 534 0/3
4.63 24:57 36 12.53 114 112-115 546 1/1
4.68 25:26 29 6.94 113 108-117 978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:09 4:19 More
    1km 2:51 4:35 More
    Mile 4:34 4:34 More
    5k 15:45 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:47 5:35
    20km 1:09:50 5:37
    15 miles 1:24:51 5:39
    20 miles 1:54:15 5:43
    40km 2:23:03 5:45
    25 miles 2:23:55 5:45
    42km 2:30:27 5:46
    50 miles 4:54:46 5:54
    56 miles 5:31:25 5:55
    100 miles 10:03:44 6:02
    112 miles 11:18:49 6:04
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