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Thu 27th Feb 2025 at 11:50am by abdou

Run > General
  • Time
    1:17:41
  • Miles
    9.46
  • Min/mi
    8:13
  • Pacing
    90.1%
  • WAVA
    57.34
  • Stride(cm)
    112
  • Cals
    1155
  • Cadence
    176
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1052
  • Asc(m)
    378
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 130/145bpm [1154b/mi] 142cal
2) 1mi - 8:43(8:43/mi) 131/147bpm [1142b/mi] 131cal
3) 1mi - 8:03(8:03/mi) 125/133bpm [1007b/mi] 112cal
4) 1mi - 8:12(8:12/mi) 128/145bpm [1050b/mi] 119cal
5) 1mi - 8:44(8:44/mi) 120/129bpm [1048b/mi] 119cal
6) 1mi - 7:55(7:55/mi) 125/131bpm [990b/mi] 118cal
7) 1mi - 7:53(7:53/mi) 128/135bpm [1009b/mi] 114cal
8) 1mi - 7:43(7:43/mi) 136/148bpm [1049b/mi] 118cal
9) 1mi - 7:49(7:49/mi) 129/142bpm [1008b/mi] 122cal
10) 0.46mi - 3:46(8:09/mi) 139/151bpm [1133b/mi] 60cal
8:52 8:43 8:03 8:12 8:44 7:55 7:53 7:43 7:49 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 119 73-136 1095 173 162-180 27/6
1.00 8:52 4:16 8:32 138 129-145 1177 175 162-180 49/16
1.50 13:25 4:33 9:06 136 129-147 1237 174 162-176 36/16
2.00 17:35 4:10 8:20 127 115-136 1059 176 166-182 38/11
2.50 21:41 4:06 8:12 125 115-133 1026 178 174-182 21/25
3.00 25:38 3:57 7:54 123 117-131 972 178 172-182 29/21
3.50 29:49 4:11 8:22 127 122-134 1063 177 166-182 21/21
4.00 33:50 4:01 8:02 129 116-144 1037 176 172-182 30/27
4.50 37:49 3:59 7:58 123 116-127 980 177 168-182 11/32
5.00 42:34 4:45 9:29 119 110-127 1129 168 72-182 13/51
5.50 46:36 4:02 8:04 125 119-130 1008 174 76-182 12/19
6.00 50:30 3:54 7:47 126 121-131 981 178 174-182 12/24
6.50 54:20 3:50 7:41 128 123-131 983 180 176-182 17/32
7.00 58:23 4:03 8:05 128 119-134 1036 173 82-182 19/19
7.50 1:02:22 3:59 7:58 136 125-148 1083 178 166-182 27/24
8.00 1:06:05 3:44 7:27 135 127-143 1006 178 172-184 18/28
8.50 1:09:58 3:52 7:44 130 120-142 1006 178 160-182 15/34
9.00 1:14:01 4:03 +7 8:07 127 122-140 1031 178 166-182 12/30
9.46 1:17:48 3:47 8:11 138 123-150 1129 175 92-182 35/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 8:40
    19 8.2% 9:20
    16 11.7% 7:57
    15 9.8% 9:47
    15 5.8% 8:22
    15 6.1% 7:54

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 9.4 1:17:12 8:12
    Walk 0.6 87 0 29 13:53
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.17% More
    800m 3:36 7:15 51.88% More
    1km 4:34 7:21 53.89% More
    Mile 7:28 7:28 56.66% More
    5k 24:17 7:49 58.28% More
    5 miles 40:09 8:02 57.38% More
    10k 50:01 8:03 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 22:50 7:21 61.99
    5M 38:31 7:42 59.81
    10km 48:56 7:53 58.73
    10M 1:22:34 8:15 57.09
    Half 1:51:08 8:29 55.93
    20M 2:57:00 8:51 54.86
    Mara 3:58:12 9:05 54.44

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