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Thu 27th Feb 2025 at 12:33pm by MsG

Walk > General
  • Time
    13:54
  • Miles
    0.81
  • Min/mi
    17:10
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    130
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1632
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.3km - 13:54(10:41/km) 96/113bpm [1025b/km] 78cal 58/71rpm
13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +3 17:24 95 61-113 1653 135 126-140 0/1
0.13 2:03 57 15:18 109 107-113 1668 135 134-136 1/0
0.19 2:53 50 13:19 106 101-109 1412 135 134-136 1/0
0.25 24:21 21:29 +20:26 5:43:42 92 63-108 31621 130 124-136 1/5
0.31 29:12 4:50 +3:45 1:17:23 90 74-100 6965 129 126-132 1/0
0.38 30:31 1:20 21:16 86 80-95 1828 126 120-130 2/0
0.44 31:34 1:02 16:38 95 91-100 1581 126 122-130 2/0
0.50 32:45 1:11 +11 18:59 87 79-95 1651 127 120-130 1/1
0.56 33:54 1:09 18:24 97 93-98 1784 129 124-136 1/0
0.63 35:32 1:38 +21 26:07 94 80-106 2455 128 120-134 1/0
0.69 36:31 1:00 15:53 90 78-107 1429 130 128-132 0/1
0.75 37:33 1:02 16:28 103 99-106 1696 130 128-132 0/0
0.81 38:42 1:09 19:24 101 97-104 1960 129 124-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:08 18:22 More
    1km 35:07 56:31 More

Bespoke Fields

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Nutrition notes
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