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Thu 27th Feb 2025 at 12:38pm by Foxy

Run > General
  • Time
    20:01
  • Miles
    2.54
  • Min/mi
    7:53
  • Pacing
    89.5%
  • WAVA
    60.20
  • Stride(cm)
    118
  • Cals
    308
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1175
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 143/158bpm [1101b/mi] 113cal
2) 1mi - 8:03(8:03/mi) 155/161bpm [1248b/mi] 129cal
3) 0.54mi - 4:16(7:55/mi) 158/165bpm [1252b/mi] 66cal
7:42 8:03 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 110 85-139 793 173 168-178 7/14
0.25 1:53 59 7:50 138 134-142 1081 171 166-178 103/0
0.38 2:57 1:04 8:31 146 139-152 1244 172 168-188 0/76
0.50 4:01 1:05 +3 8:36 146 143-151 1257 171 168-176 1/7
0.63 4:57 55 7:24 149 147-153 1102 173 166-178 2/13
0.75 5:51 55 7:16 149 147-152 1083 175 172-178 1/3
0.88 6:47 56 7:25 150 147-153 1113 173 170-176 8/2
1.00 7:58 1:11 +13 9:28 152 148-156 1440 171 112-178 2/10
1.13 8:55 57 7:33 153 151-156 1155 174 170-178 0/10
1.25 9:53 59 7:51 155 151-157 1217 174 172-176 7/2
1.38 10:53 1:00 7:59 157 155-158 1254 175 174-176 0/8
1.50 11:53 1:00 7:58 156 153-158 1242 174 172-176 8/7
1.63 12:57 1:04 8:34 157 154-160 1344 173 170-174 13/5
1.75 13:59 1:01 8:11 155 151-161 1268 174 170-178 9/0
1.88 15:01 1:02 8:17 153 150-155 1269 171 170-172 8/5
2.00 16:01 1:00 8:02 155 154-158 1245 173 170-176 3/4
2.13 16:58 57 7:34 155 152-157 1172 172 170-176 12/8
2.25 17:57 59 7:53 156 153-159 1231 172 170-174 0/13
2.38 19:00 1:03 8:21 160 158-161 1336 173 172-174 4/12
2.50 20:00 1:00 8:03 161 157-163 1295 174 172-176 11/2
2.54 20:17 17 7:38 158 157-160 1207 176 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 33.9% 7:40
    16 7.6% 8:16
    13 7.3% 8:23
    12 6.6% 7:56
    11 7.0% 8:03
    10 6.6% 8:31

  • Cadence Distribution

    173 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 2.5 19:54 7:58
    Walk 0.3 112 0 4 11:52
    Still 0.2 - - 3 -
    Pause 1.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.12% More
    800m 3:42 7:27 53.24% More
    1km 4:49 7:45 53.81% More
    Mile 7:50 7:50 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:47 7:59 59.89
    5M 41:02 8:12 58.98
    10km 51:40 8:19 58.49
    10M 1:25:34 8:33 57.99
    Half 1:53:55 8:42 57.48
    20M 2:58:23 8:55 57.42
    Mara 3:57:30 9:04 57.66
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