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Thu 27th Feb 2025 at 12:18pm by Lalli

Walk > General
  • Time
    29:19
  • Miles
    1.56
  • Min/mi
    18:48
  • Stride(cm)
    72
  • Cals
    169
  • Cadence
    119
  • BPM
    116
  • %MHR
    68
  • B/mi
    2185
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 114/159bpm [2075b/mi] 107cal 59/77rpm 3.3/6.06mph
2) 0.56mi - 11:07(19:41/mi) 118/139bpm [2323b/mi] 62cal 60/117rpm 3.05/4.14mph
18:12 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 80 76-88 1409 120 108-134 23/6
0.13 2:53 1:47 28:33 93 75-105 2655 121 94-154 0/2
0.19 4:18 1:25 22:37 104 74-137 2353 122 102-138 0/7
0.25 5:20 1:02 16:29 117 99-144 1928 114 84-130 2/1
0.31 6:21 1:01 16:19 117 101-134 1910 123 116-128 0/3
0.38 7:25 1:04 17:06 120 103-134 2051 121 116-128 2/2
0.44 8:29 1:03 16:56 120 96-132 2031 118 106-122 8/0
0.50 9:45 1:16 20:20 122 109-128 2480 120 118-122 3/1
0.56 10:49 1:04 17:00 112 98-120 1905 119 114-124 3/4
0.63 11:51 1:02 16:38 116 107-123 1929 120 114-124 0/5
0.69 12:51 1:00 15:56 120 113-124 1912 123 98-150 1/3
0.75 13:56 1:06 17:31 124 105-138 2172 120 94-138 1/4
0.81 14:59 1:03 16:44 117 96-134 1958 109 82-154 4/1
0.88 16:01 1:02 16:38 134 98-159 2229 121 108-128 0/3
0.94 17:09 1:08 18:08 117 97-132 2121 116 98-122 2/1
1.00 18:12 1:02 16:40 128 122-134 2133 116 96-124 1/1
1.06 19:16 1:04 17:04 121 113-127 2065 121 92-212 0/3
1.13 20:20 1:04 17:00 118 99-136 2006 122 112-142 0/5
1.19 21:23 1:04 17:00 109 89-127 1853 120 90-148 2/2
1.25 22:28 1:04 17:06 120 114-130 2051 116 94-136 4/0
1.31 23:29 1:01 16:17 116 111-121 1888 119 112-122 2/1
1.38 24:39 1:10 18:45 114 108-121 2138 115 110-120 4/0
1.44 25:46 1:07 17:48 117 110-119 2082 119 114-124 2/0
1.50 26:50 1:04 17:06 120 110-127 2052 122 108-158 2/1
1.56 29:05 2:16 36:12 122 95-139 4416 119 74-234 0/0
1.56 29:18 13 1:38:56 127 123-131 12564 125 96-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 17:51
    11 1.9% 17:20

  • Cadence Distribution

    119 avge / 234 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:21 16:48 More
    1km 10:27 16:49 More
    Mile 17:01 17:01 More
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