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Thu 27th Feb 2025 at 10:03am by STOOSH

Run > Trail Run
  • Time
    2:32:53
  • Miles
    14.67
  • Min/mi
    10:25
  • Pacing
    54.8%
  • WAVA
    44.84
  • Stride(cm)
    91
  • Cals
    1894
  • Watts
    206
  • Cadence
    170
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1499
  • Asc(m)
    837
  • Hillscore
    72
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:35(10:35/mi) 135/160bpm [1430b/mi] 121cal 222/W 5.67/6.6mph
2) 1mi - 10:10(10:10/mi) 139/160bpm [1414b/mi] 119cal 215/W 5.9/7.24mph
3) 1mi - 9:33(9:33/mi) 132/144bpm [1260b/mi] 104cal 191/W 6.28/7.63mph
4) 1mi - 14:31(14:31/mi) 148/163bpm [2149b/mi] 187cal 212/W 4.13/6.99mph
5) 1mi - 11:26(11:26/mi) 143/163bpm [1635b/mi] 129cal 207/W 5.25/7.17mph
6) 1mi - 9:02(9:02/mi) 129/144bpm [1165b/mi] 94cal 187/W 6.64/7.48mph
7) 1mi - 10:28(10:28/mi) 146/159bpm [1528b/mi] 134cal 232/W 5.73/6.97mph
8) 1mi - 10:13(10:13/mi) 147/166bpm [1501b/mi] 134cal 185/W 5.88/7.41mph
9) 1mi - 9:51(9:51/mi) 137/159bpm [1349b/mi] 113cal 179/W 6.1/7.51mph
10) 1mi - 10:23(10:23/mi) 158/168bpm [1642b/mi] 152cal 239/W 5.78/7.43mph
11) 1mi - 12:46(12:47/mi) 154/168bpm [1967b/mi] 179cal 185/W 4.7/6.5mph
12) 1mi - 9:24(9:24/mi) 136/155bpm [1279b/mi] 108cal 151/W 6.38/7.26mph
13) 1mi - 9:52(9:52/mi) 149/161bpm [1471b/mi] 131cal 220/W 6.08/7.19mph
14) 1mi - 9:19(9:19/mi) 149/166bpm [1388b/mi] 115cal 204/W 6.44/7.63mph
15) 0.68mi - 5:19(7:52/mi) 154/163bpm [1212b/mi] 74cal 216/W 7.62/9.85mph
10:35 10:10 9:33 14:31 11:26 9:02 10:28 10:13 9:51 10:23 12:46 9:24 9:52 9:19 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:57 123 69-136 1223 174 168-180 205 151-262 56/13
1.00 10:36 5:38 11:16 146 132-160 1644 174 164-178 240 175-305 55/1
1.50 16:43 6:07 +58 12:14 134 100-160 1639 175 100-216 186 26-294 21/36
2.00 21:44 5:01 10:02 144 128-158 1444 174 166-176 244 189-333 40/9
2.50 27:49 6:05 +1:42 12:10 129 109-139 1569 175 134-196 193 63-236 3/43
3.00 32:58 5:09 10:18 136 119-144 1400 173 166-180 191 139-224 14/1
3.50 42:10 9:12 +1:56 18:25 144 109-158 2652 166 80-190 211 28-364 54/9
4.00 50:05 7:55 +44 15:49 152 112-163 2405 161 90-198 238 54-447 66/0
4.50 56:20 6:15 12:30 136 118-163 1699 164 104-204 212 90-447 45/27
5.00 1:01:31 5:11 10:23 151 128-158 1567 173 154-206 201 97-313 63/25
5.50 1:05:53 4:22 8:45 129 118-144 1128 171 166-176 182 134-253 20/53
6.00 1:11:46 5:52 +1:15 11:45 129 111-141 1515 172 80-180 200 41-259 4/53
6.50 1:16:28 4:43 9:25 144 133-155 1357 174 168-178 230 178-320 30/8
7.00 1:23:15 6:47 +1:02 13:33 147 105-159 1993 161 86-186 236 48-363 21/9
7.50 1:28:22 5:07 10:15 158 145-166 1619 175 116-190 225 90-448 59/12
8.00 1:33:52 5:30 +25 10:59 136 127-154 1494 180 6-248 147 52-240 18/48
8.50 1:38:18 4:26 8:52 133 125-145 1180 173 166-182 167 72-255 1/96
9.00 1:43:49 5:31 +7 11:01 140 126-159 1543 168 84-178 191 96-261 4/44
9.50 1:49:06 5:17 10:35 156 148-160 1650 172 166-176 214 144-283 45/0
10.00 1:54:12 5:06 10:13 160 151-168 1634 173 160-178 264 152-438 42/11
10.50 2:02:11 7:59 +1:33 15:58 155 132-168 2474 166 86-194 196 64-360 70/12
11.00 2:10:04 7:52 +1:34 15:45 152 129-168 2394 170 86-214 184 31-301 15/40
11.50 2:15:28 5:25 +24 10:50 143 126-155 1548 173 102-204 151 48-267 42/33
12.00 2:19:51 4:23 8:45 129 125-141 1129 169 166-174 153 127-216 6/87
12.50 2:24:31 4:40 9:20 151 141-161 1409 173 114-178 231 188-311 3/57
13.00 2:29:43 5:13 10:25 147 132-156 1532 155 112-178 210 151-318 40/1
13.50 2:36:00 6:16 +1:42 12:32 143 118-158 1793 168 88-178 190 89-301 9/41
14.00 2:40:43 4:43 9:27 155 140-166 1464 169 100-186 221 132-445 36/32
14.50 2:45:16 4:34 +38 9:07 153 140-162 1395 175 88-192 216 98-316 2/54
14.67 2:46:38 1:22 7:48 158 155-163 1232 174 170-176 229 205-277 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 10.5% 17:56
    79 8.6% 12:34
    73 6.3% 10:50
    60 6.5% 13:50
    53 11.8% 12:33
    51 6.0% 12:04

  • Cadence Distribution

    170 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 14.4 2:35:45 10:57
    Walk 5.0 109 0.3 8:21 25:47
    Still 0.7 - - 1:10 -
    Pause 0.8 - - 1:22 -

  • Power Distribution

    206W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.61% More
    800m 3:42 7:26 49.29% More
    1km 5:15 8:27 45.63% More
    Mile 8:38 8:38 47.71% More
    5k 30:34 9:50 45.25% More
    5 miles 52:33 10:31 42.81% More
    10k 1:07:27 10:51 41.59% More
    10 miles 1:48:30 10:51 42.38% More
    Half 2:29:10 11:23 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.57
    5km 28:45 9:15 48.12
    5M 47:59 9:36 46.88
    10km 1:00:38 9:45 46.27
    10M 1:41:12 10:07 45.43
    Half 2:15:21 10:20 44.78
    20M 3:33:27 10:40 44.33
    Mara 4:45:28 10:54 44.26
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