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Thu 27th Feb 2025 at 12:14pm by cguy5

Run > General
  • Time
    19:29
  • Miles
    1.81
  • Min/mi
    10:46
  • Pacing
    68.7%
  • WAVA
    41.48
  • Stride(cm)
    89
  • Cals
    177
  • Watts
    228
  • Cadence
    168
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1244
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 8:45(11:18/mi) 109/130bpm [1232b/mi] 71cal 170/343W
2) 1mi - 9:55(9:55/mi) 122/130bpm [1209b/mi] 100cal 245/292W
3) 0.04mi - 50(22:28/mi) 113/120bpm [2539b/mi] 6cal 79/221W
8:45 9:55 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 8:44 8:44 11:17 109 83-130 1230 136 0-182 170 0-343 5/82
1.77 18:38 9:54 9:55 122 111-130 1210 169 0-178 245 0-292 12/14
1.81 19:27 49 +1 22:50 113 104-120 2580 86 0-170 82 0-221 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 170 1.8 17:47 10:01
    Walk 3.8 112 0 45 21:55
    Still 4.9 - - 57 -

  • Power Distribution

    228W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.27% More
    800m 4:42 9:27 40.21% More
    1km 5:54 9:29 42.10% More
    Mile 9:54 9:54 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.38
    5km 35:34 11:27 40.11
    5M 1:00:25 12:05 38.44
    10km 1:16:58 12:23 37.65
    10M 2:10:45 13:05 36.35
    Half 2:56:38 13:29 35.49
    20M 4:42:59 14:09 34.61
    Mara 6:22:16 14:35 34.23
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