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Thu 27th Feb 2025 at 10:11am by PeterFay

Run > General
  • Time
    1:11:54
  • Miles
    4.07
  • Min/mi
    17:40
  • Pacing
    93.5%
  • WAVA
    31.03
  • Stride(cm)
    66
  • Cals
    696
  • Cadence
    137
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1736
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 101/127bpm [1732b/mi] 115cal 3.5/0mph
2) 1mi - 18:04(18:04/mi) 100/109bpm [1807b/mi] 121cal 3.32/0mph
3) 1mi - 17:42(17:42/mi) 95/105bpm [1681b/mi] 116cal 3.39/0mph
4) 1mi - 17:36(17:36/mi) 97/105bpm [1707b/mi] 118cal 3.41/0mph
5) 1mi - 19:26(19:26/mi) 85/101bpm [1651b/mi] 64cal 3.09/0mph
6) 1mi - 2:28(2:28/mi) 77/81bpm [189b/mi] 5cal 24.39/0mph
7) 1mi - 9:28(9:28/mi) 84/93bpm [795b/mi] 28cal 6.34/0mph
8) 1mi - 20:34(20:34/mi) 84/120bpm [1728b/mi] 63cal 2.92/0mph
9) 0.76mi - 16:48(22:08/mi) 81/113bpm [1792b/mi] 66cal 2.71/0mph
17:09 18:04 17:42 17:36 19:26 2:28 9:28 20:34 16:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 103 96-127 1605 145 122-150 1/2
0.25 4:04 2:07 16:58 100 97-104 1697 141 138-146 1/2
0.38 6:06 2:01 16:11 102 98-105 1651 144 138-148 1/1
0.50 8:19 2:13 17:45 102 99-105 1810 140 136-144 2/1
0.63 10:23 2:04 16:33 102 97-109 1689 142 136-152 1/0
0.75 12:30 2:07 16:57 102 98-107 1729 143 138-148 0/2
0.88 14:37 2:07 16:55 96 92-100 1624 140 136-142 0/6
1.00 17:08 2:31 20:09 98 93-107 1975 134 114-140 0/3
1.13 19:26 2:18 18:22 100 96-104 1836 133 128-142 2/1
1.25 21:47 2:21 18:51 102 98-105 1923 132 126-140 0/2
1.38 24:10 2:23 19:01 100 96-104 1902 134 128-142 8/1
1.50 26:35 2:26 19:25 103 97-109 1999 134 122-144 1/6
1.63 28:38 2:03 16:25 102 98-106 1674 142 136-148 9/0
1.75 30:45 2:07 16:53 101 96-106 1705 140 132-148 0/4
1.88 32:52 2:07 16:53 97 94-102 1637 138 134-144 1/6
2.00 35:12 2:21 18:47 95 93-97 1784 135 130-140 0/1
2.13 37:27 2:15 17:57 95 91-101 1705 136 132-142 5/0
2.25 39:38 2:11 17:25 95 91-99 1655 136 132-140 4/1
2.38 41:52 2:15 17:57 94 91-101 1688 134 130-140 2/1
2.50 44:11 2:19 18:29 96 94-105 1775 135 130-142 0/2
2.63 46:28 2:17 18:17 93 89-96 1701 133 128-136 0/3
2.75 48:40 2:12 17:33 95 91-100 1667 135 132-140 0/2
2.88 50:47 2:08 17:02 97 95-99 1652 136 130-142 1/1
3.00 52:54 2:07 16:54 97 94-100 1639 137 134-142 1/0
3.13 55:02 2:08 17:01 98 96-101 1667 138 134-142 0/0
3.25 57:13 2:11 17:27 97 94-99 1693 136 134-142 1/0
3.38 59:24 2:12 17:33 97 94-100 1702 135 132-142 1/0
3.50 1:01:33 2:09 17:12 98 94-103 1686 136 130-146 3/0
3.63 1:03:46 2:13 17:40 99 96-105 1749 137 130-142 0/2
3.75 1:06:01 2:15 18:01 96 93-98 1729 135 128-142 2/0
3.88 1:08:18 2:17 18:17 98 95-101 1793 134 128-140 3/0
4.00 1:10:30 2:12 17:36 97 93-102 1707 135 132-146 2/0
4.07 1:11:54 1:24 21:08 95 89-99 2008 136 122-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Cadence Distribution

    137 avge / 152 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.5 140 1.9 32:44 16:59
    Walk 54.0 133 2.1 38:49 18:09
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 23.17% More
    800m 8:15 16:37 27.06% More
    1km 10:19 16:37 28.64% More
    Mile 17:08 17:08 30.25% More
    5k 54:44 17:37 30.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 31.93
    5km 54:00 17:23 31.29
    5M 1:29:26 17:53 30.98
    10km 1:52:36 18:07 30.81
    10M 3:06:27 18:39 30.67
    Half 4:08:14 18:57 30.46
    20M 6:28:44 19:26 30.55
    Mara 8:37:33 19:45 30.76
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