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Thu 27th Feb 2025 at 11:29am by quimby

Walk > General
  • Time
    56:49
  • Miles
    3.13
  • Min/mi
    18:09
  • Stride(cm)
    71
  • Cals
    255
  • Cadence
    124
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    1665
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 89/102bpm [1681b/mi] 81cal 57/66rpm
2) 1mi - 19:17(19:17/mi) 91/108bpm [1754b/mi] 83cal 52/124rpm
3) 1mi - 16:30(16:30/mi) 95/106bpm [1567b/mi] 80cal 61/66rpm
4) 0.13mi - 2:09(16:20/mi) 97/100bpm [1585b/mi] 11cal 62/123rpm
18:53 19:17 16:30 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:58 83 76-86 1409 126 116-130 0/5
0.25 4:19 2:12 17:33 92 86-97 1614 123 116-130 3/4
0.38 6:28 2:09 17:16 86 83-87 1485 127 124-132 0/5
0.50 10:03 3:34 28:36 83 71-92 2373 115 96-126 2/2
0.63 12:19 2:16 18:10 88 83-92 1598 123 116-128 2/2
0.75 14:30 2:11 17:28 92 89-98 1608 122 118-126 2/0
0.88 16:41 2:11 17:30 94 88-101 1645 122 116-124 7/0
1.00 18:51 2:10 17:20 98 95-102 1699 121 118-128 6/0
1.13 20:55 2:04 16:28 91 82-97 1499 127 122-130 0/8
1.25 23:02 2:07 16:56 91 86-97 1541 126 116-132 1/3
1.38 25:07 2:05 16:38 98 96-105 1629 128 122-152 4/1
1.50 28:03 2:56 23:31 91 81-108 2139 130 94-248 1/5
1.63 30:18 2:15 18:00 95 86-100 1710 121 110-130 5/1
1.75 33:14 2:56 23:28 85 78-94 1995 124 114-128 1/4
1.88 36:10 2:56 23:28 85 76-89 1995 124 114-132 1/2
2.00 38:09 1:59 15:54 94 88-99 1494 125 122-128 1/2
2.13 40:09 2:00 16:02 97 94-100 1555 125 122-128 3/2
2.25 42:16 2:07 16:53 99 96-101 1672 126 114-132 4/0
2.38 44:20 2:03 16:28 92 85-100 1515 127 118-132 2/7
2.50 46:20 2:00 16:03 93 86-97 1492 125 122-128 1/4
2.63 48:24 2:04 16:34 96 93-99 1590 125 114-130 4/1
2.75 50:33 2:09 17:10 92 89-97 1579 123 108-128 2/3
2.88 52:40 2:07 16:55 97 86-106 1640 123 112-126 7/2
3.00 54:39 1:59 15:53 95 85-106 1510 125 120-130 3/3
3.13 56:41 2:02 16:14 97 91-100 1575 128 118-246 5/0
3.13 56:49 8 20:33 99 99-99 2034 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 17:20

  • Cadence Distribution

    124 avge / 248 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:02 16:10 More
    1km 10:03 16:11 More
    Mile 16:23 16:23 More
    5k 56:21 18:08 More
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