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Thu 27th Feb 2025 at 10:16am by cloc

Run > General
  • Time
    47:40
  • Miles
    6.23
  • Min/mi
    7:39
  • Pacing
    93.6%
  • WAVA
    55.56
  • Stride(cm)
    114
  • Cals
    606
  • Watts
    321
  • Cadence
    184
  • BPM
    145
  • %MHR
    71.6
  • B/mi
    1107
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 145/154bpm [654b/km] 59cal 346/467W
2) 1km - 4:33(4:33/km) 150/153bpm [683b/km] 63cal 337/397W
3) 1km - 4:40(4:40/km) 144/150bpm [672b/km] 61cal 315/396W
4) 1km - 4:39(4:39/km) 146/151bpm [678b/km] 61cal 316/379W
5) 1km - 4:46(4:46/km) 148/153bpm [705b/km] 64cal 350/402W
6) 1km - 4:46(4:46/km) 147/155bpm [700b/km] 61cal 305/371W
7) 1km - 4:51(4:51/km) 145/148bpm [703b/km] 60cal 315/396W
8) 1km - 4:54(4:54/km) 142/153bpm [695b/km] 58cal 300/362W
9) 1km - 4:58(4:58/km) 137/143bpm [681b/km] 57cal 303/375W
10) 1km - 4:54(4:54/km) 144/153bpm [706b/km] 60cal 328/439W
11) 0.03km - 9(4:32/km) 137/139bpm [620b/km] 2cal 313/329W
4:31 4:33 4:40 4:39 4:46 4:46 4:51 4:54 4:58 4:54 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 137 90-153 995 194 180-200 349 266-440 9/3
0.50 3:34 1:45 7:01 149 146-153 1045 193 190-196 335 276-401 5/4
0.75 5:28 1:54 7:37 151 147-154 1149 192 190-194 355 298-467 10/2
1.00 7:18 1:50 7:18 150 147-153 1095 192 190-196 331 309-374 3/4
1.25 9:07 1:49 7:16 149 146-153 1084 189 186-192 338 306-378 4/4
1.50 11:01 1:54 7:36 145 142-150 1102 185 152-190 330 296-372 6/5
1.75 12:51 1:51 7:22 143 139-148 1053 182 178-184 312 256-396 1/9
2.00 14:45 1:53 7:33 145 142-147 1095 183 180-186 295 275-330 2/4
2.25 16:36 1:51 7:25 146 143-149 1082 183 180-184 315 275-379 6/3
2.50 18:29 1:53 7:32 147 143-151 1106 182 180-184 327 282-359 4/3
2.75 20:21 1:52 7:27 148 142-153 1103 183 182-184 321 297-352 4/4
3.00 22:13 1:52 7:28 149 147-153 1112 184 182-190 371 348-388 9/2
3.25 24:15 2:02 8:10 149 140-155 1216 181 176-184 330 260-402 5/6
3.50 26:10 1:55 7:41 149 140-153 1144 182 182-184 313 269-345 4/2
3.75 28:03 1:53 7:32 144 141-148 1086 181 178-184 299 256-351 1/10
4.00 30:00 1:57 7:49 145 143-147 1133 183 178-186 326 266-396 8/1
4.25 31:58 1:58 7:51 145 142-148 1139 182 180-184 306 284-346 5/4
4.50 33:56 1:57 7:49 143 140-145 1118 183 182-184 321 301-338 5/1
4.75 35:58 2:02 8:10 146 140-153 1192 183 178-186 314 258-362 4/5
5.00 37:52 1:54 7:36 137 135-141 1042 179 178-182 276 233-352 3/7
5.25 39:46 1:54 7:35 139 133-143 1053 180 178-184 300 269-338 2/6
5.50 41:43 1:57 7:48 137 134-140 1069 180 178-182 299 276-360 4/4
5.75 43:49 2:06 8:23 136 125-146 1141 180 128-186 327 150-382 7/4
6.00 45:52 2:03 8:12 150 146-153 1230 183 178-186 352 275-439 10/2
6.23 47:40 1:48 7:44 140 135-146 1082 180 176-182 291 243-345 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:11
    12 2.1% 7:30
    11 1.7% 7:50

  • Cadence Distribution

    184 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 47:37 7:38
    Walk 0.1 136 0 3 20:38

  • Power Distribution

    321W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.89% More
    800m 3:32 7:07 47.68% More
    1km 4:30 7:15 49.34% More
    Mile 7:16 7:16 53.17% More
    5k 23:08 7:27 55.39% More
    5 miles 37:52 7:34 55.63% More
    10k 47:31 7:39 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 53.83
    5km 23:13 7:28 55.20
    5M 37:58 7:36 55.49
    10km 47:32 7:39 55.54
    10M 1:17:46 7:47 55.62
    Half 1:42:49 7:51 55.44
    20M 2:39:17 7:58 56.34
    Mara 3:30:36 8:02 57.21
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