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Thu 27th Feb 2025 at 10:10am by Fairy clogs

Run > Intervals
  • windy
  • cold
  • Time
    35:48
  • Miles
    3.63
  • Min/mi
    9:52
  • Pacing
    13.7%
  • WAVA
    64.66
  • Stride(cm)
    92
  • Cals
    288
  • Watts
    184
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1416
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:17(12:19/mi) 121/141bpm [1489b/mi] 38cal 142/212W
2) 0.04mi - 16(6:41/mi) 130/135bpm [868b/mi] 2cal 218/319W
3) 0.19mi - 1:59(10:17/mi) 137/140bpm [1409b/mi] 16cal 174/266W
4) 0.05mi - 16(5:50/mi) 139/141bpm [812b/mi] 2cal 218/317W
5) 0.19mi - 2:00(10:38/mi) 142/145bpm [1511b/mi] 16cal 167/291W
6) 0.05mi - 16(5:48/mi) 143/144bpm [830b/mi] 2cal 219/304W
7) 0.19mi - 1:58(10:05/mi) 144/146bpm [1453b/mi] 16cal 190/274W
8) 0.04mi - 16(6:16/mi) 142/144bpm [890b/mi] 2cal 245/322W
9) 0.2mi - 2:00(9:55/mi) 146/148bpm [1447b/mi] 17cal 194/338W
10) 0.04mi - 16(6:24/mi) 148/150bpm [947b/mi] 3cal 284/345W
11) 0.21mi - 2:09(10:13/mi) 142/152bpm [1451b/mi] 17cal 175/303W
12) 0.05mi - 15(5:39/mi) 134/135bpm [757b/mi] 2cal 235/266W
13) 0.19mi - 1:59(10:25/mi) 146/154bpm [1521b/mi] 16cal 169/286W
14) 0.06mi - 17(5:13/mi) 150/156bpm [784b/mi] 3cal 264/330W
15) 0.19mi - 1:57(10:11/mi) 154/159bpm [1568b/mi] 17cal 192/295W
16) 0.05mi - 17(5:27/mi) 153/156bpm [833b/mi] 3cal 306/408W
17) 0.2mi - 1:58(10:06/mi) 156/162bpm [1575b/mi] 17cal 195/357W
18) 0.05mi - 16(5:27/mi) 152/155bpm [827b/mi] 3cal 309/381W
19) 0.2mi - 1:59(9:55/mi) 154/159bpm [1526b/mi] 17cal 178/321W
20) 0.06mi - 16(4:53/mi) 155/158bpm [756b/mi] 3cal 306/358W
21) 0.88mi - 8:49(9:59/mi) 152/167bpm [1516b/mi] 76cal 184/322W
6:17 16 1:59 16 2:00 16 1:58 16 2:00 16 2:09 15 1:59 17 1:57 17 1:58 16 1:59 16 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 10:49 10:49 +1 21:10 121 77-141 2562 159 0-192 142 0-212 9/7
0.55 11:04 15 6:25 131 128-136 842 192 180-204 220 170-319 0/0
0.74 13:03 1:59 10:22 137 135-140 1420 178 172-204 174 154-266 2/1
0.79 13:18 15 5:46 139 138-141 800 193 180-204 222 168-317 1/1
0.97 15:17 2:00 10:42 142 139-145 1520 176 172-204 167 144-291 3/3
1.02 15:33 15 5:33 143 142-144 794 190 176-200 222 169-304 0/1
1.21 17:30 1:58 10:10 143 141-146 1455 181 174-200 190 115-274 3/2
1.25 17:45 14 5:54 143 141-144 843 194 186-202 250 199-322 0/1
1.45 19:44 2:00 9:59 146 144-148 1458 175 100-202 194 127-338 3/3
1.49 20:00 15 6:11 148 146-150 916 192 182-200 285 231-345 1/0
1.70 22:49 2:49 +1 13:30 142 115-152 1916 176 100-198 177 0-303 1/2
1.75 23:03 14 5:24 134 133-136 724 194 186-204 238 216-284 0/0
1.93 25:03 1:59 10:34 146 136-154 1542 180 174-206 169 109-286 2/2
1.99 25:19 16 5:01 150 145-156 753 199 182-214 265 186-330 0/1
2.18 27:16 1:56 10:12 154 151-159 1570 180 170-210 192 112-295 4/2
2.23 27:32 16 5:31 153 151-156 843 195 182-208 309 212-408 0/1
2.42 29:30 1:57 10:09 156 150-162 1582 177 166-206 195 137-357 4/3
2.47 29:46 16 5:35 152 151-156 847 194 180-208 309 226-381 0/0
2.67 31:45 1:58 9:56 154 149-159 1531 171 0-208 178 0-321 2/1
2.72 32:00 15 4:40 155 153-160 723 204 184-222 307 213-358 0/0
3.60 40:49 8:49 +1 10:01 152 146-167 1523 175 0-220 184 0-322 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 180 3.5 34:03 10:56
    Walk 5.3 106 0.1 2:25 22:55
    Pause 10.0 - - 4:32 -

  • Power Distribution

    184W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 53.48% More
    800m 4:27 8:58 61.47% More
    1km 5:23 8:40 65.04% More
    Mile 9:03 9:03 62.70% More
    5k 30:02 9:40 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 62.12
    5km 30:21 9:46 65.07
    5M 50:16 10:03 63.58
    10km 1:03:17 10:11 62.86
    10M 1:44:48 10:29 63.03
    Half 2:19:32 10:39 62.89
    20M 3:38:31 10:56 62.03
    Mara 4:50:56 11:06 61.13
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