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Thu 27th Feb 2025 at 9:09am by -Ruthie-

Run > General
  • Time
    1:36:28
  • Miles
    6.31
  • Min/mi
    15:17
  • Pacing
    31.5%
  • WAVA
    35.12
  • Stride(cm)
    65
  • Cals
    808
  • Cadence
    162
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    2052
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 118/138bpm [1354b/mi] 100cal 5.23/6.01mph
2) 1mi - 11:29(11:29/mi) 143/152bpm [1643b/mi] 115cal 5.22/5.93mph
3) 1mi - 19:32(19:32/mi) 125/151bpm [2441b/mi] 133cal 3.07/5.66mph
4) 1mi - 15:34(15:34/mi) 133/157bpm [2069b/mi] 122cal 3.86/5.98mph
5) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 130cal 4.35/5.85mph
6) 1mi - 19:35(19:35/mi) 145/155bpm [2839b/mi] 179cal 3.06/5.46mph
7) 0.31mi - 5:02(16:23/mi) 123/136bpm [2015b/mi] 29cal 3.66/5.55mph
11:28 11:29 19:32 15:34 13:48 19:35 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:44 107 86-120 1256 171 168-176
0.50 5:51 2:54 11:38 116 112-119 1349 170 168-172
0.75 8:40 2:49 11:17 120 115-128 1355 169 166-172
1.00 11:29 2:49 11:15 128 122-138 1439 170 168-172
1.25 14:13 2:44 10:58 134 131-139 1469 170 164-174
1.50 17:02 2:49 11:18 145 132-150 1638 171 170-174
1.75 19:56 2:53 11:33 150 147-152 1732 171 168-174
2.00 22:58 3:02 12:09 141 134-147 1714 173 168-176
2.25 26:46 3:48 15:12 132 112-149 2005 172 168-174
2.50 30:04 3:18 13:12 130 117-143 1717 172 108-178
2.75 34:54 4:50 19:19 118 95-139 2279 150 88-174
3.00 42:29 7:36 30:24 132 99-150 4012 155 104-172
3.25 45:28 2:59 11:55 124 105-133 1477 171 168-174
3.50 48:16 2:47 11:10 142 134-149 1585 173 170-174
3.75 51:30 3:15 12:59 150 139-157 1948 171 168-174
4.00 59:24 7:53 +1:22 31:34 130 104-148 4103 172 132-178
4.25 1:02:23 2:59 11:56 149 148-152 1778 173 170-176
4.50 1:05:05 2:43 10:51 147 146-148 1594 174 172-176
4.75 1:08:45 3:40 14:38 149 141-156 2181 163 36-176
5.00 1:13:13 4:28 17:53 143 125-155 2558 159 86-178
5.25 1:17:47 4:34 18:15 150 145-155 2739 137 112-174
5.50 1:22:35 4:48 19:11 146 142-147 2801 122 116-128
5.75 1:27:15 4:40 18:42 146 141-151 2729 128 110-174
6.00 1:32:33 5:17 21:10 139 115-148 2941 134 96-176
6.25 1:36:48 4:15 16:59 124 107-135 2105 167 110-172
6.31 1:37:51 1:03 18:25 127 122-130 2338 128 112-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 171 5.2 1:09:30 13:33
    Walk 24.6 118 1.1 24:24 22:41
    Still 2.6 - - 2:35 -
    Pause 1.4 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 36.88% More
    800m 5:28 11:00 39.72% More
    1km 6:50 10:59 41.39% More
    Mile 11:07 11:07 43.15% More
    5k 43:31 14:00 38.04% More
    5 miles 1:13:13 14:39 36.60% More
    10k 1:36:23 15:31 34.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 35.57
    5km 45:15 14:34 36.58
    5M 1:15:14 15:03 35.62
    10km 1:34:54 15:16 35.15
    10M 2:37:46 15:47 34.89
    Half 3:30:32 16:04 34.62
    20M 5:30:51 16:33 33.97
    Mara 7:21:30 16:51 33.36

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