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Thu 27th Feb 2025 at 10:05am by cilahim

Run > General
  • Time
    33:22
  • Miles
    4.36
  • Min/mi
    7:39
  • Pacing
    43.9%
  • WAVA
    68.10
  • Stride(cm)
    121
  • Cals
    435
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1226
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 133/153bpm [1056b/mi] 58cal
2) 0.62mi - 5:08(8:15/mi) 154/165bpm [1271b/mi] 63cal
3) 0.62mi - 5:11(8:20/mi) 173/183bpm [1442b/mi] 69cal
4) 0.62mi - 4:47(7:41/mi) 168/184bpm [1291b/mi] 64cal
5) 0.62mi - 4:26(7:08/mi) 172/186bpm [1226b/mi] 59cal
6) 0.62mi - 4:14(6:49/mi) 170/188bpm [1159b/mi] 58cal
7) 0.62mi - 4:35(7:22/mi) 165/185bpm [1216b/mi] 63cal
8) 0.01mi - 6(7:18/mi) 169/169bpm [1233b/mi] 1cal
4:56 5:08 5:11 4:47 4:26 4:14 4:35 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 96 60-123 747 170 166-174 0/4
0.25 1:57 59 7:52 132 125-137 1039 172 170-176 1/1
0.38 2:57 1:00 7:58 145 140-148 1155 170 166-174 5/0
0.50 3:58 1:00 8:04 143 140-145 1153 171 168-174 1/3
0.63 4:58 1:00 8:02 147 138-153 1181 170 168-174 1/1
0.75 6:01 1:03 8:22 149 146-150 1247 171 168-172 1/2
0.88 7:00 59 7:54 149 145-154 1178 171 168-172 1/2
1.00 8:00 1:01 8:04 153 151-156 1234 171 168-184 0/2
1.13 9:03 1:03 8:21 159 155-165 1329 171 168-172 2/2
1.25 10:08 1:05 8:38 159 156-163 1372 173 170-176 4/0
1.38 11:11 1:03 8:27 168 159-173 1419 174 172-176 5/0
1.50 12:18 1:07 8:53 169 164-174 1501 174 172-178 10/0
1.63 13:23 1:05 8:41 174 165-183 1509 173 170-176 2/0
1.75 14:23 1:01 8:05 178 175-183 1438 172 168-174 2/3
1.88 15:20 56 7:31 177 172-180 1331 172 168-176 0/3
2.00 16:23 1:03 8:25 179 174-183 1507 170 162-174 1/5
2.13 17:26 1:03 8:23 181 173-184 1516 171 168-174 1/5
2.25 19:33 2:07 +1:12 16:57 152 132-177 2577 177 170-188 1/5
2.38 20:25 52 6:54 156 146-163 1077 177 176-178 3/0
2.50 21:22 58 7:41 172 162-179 1323 175 170-178 3/0
2.63 22:16 54 7:09 182 179-186 1302 176 174-178 0/1
2.75 23:06 50 6:42 184 182-185 1232 177 176-180 0/2
2.88 25:15 2:09 +1:22 17:11 155 134-184 2662 177 108-186 1/0
3.00 26:13 57 7:40 169 162-174 1296 178 176-180 3/0
3.13 27:07 55 7:17 172 169-175 1254 176 166-178 2/1
3.25 27:59 51 6:52 180 174-183 1236 176 174-178 0/2
3.38 28:49 50 6:39 183 180-188 1218 177 176-180 1/3
3.50 31:07 2:18 +1:28 18:24 148 138-187 2724 185 178-196 2/0
3.63 31:58 52 6:54 168 155-175 1160 179 178-184 2/1
3.75 32:51 52 6:57 176 172-179 1222 178 172-180 1/2
3.88 33:40 49 6:32 182 179-185 1189 179 176-180 0/4
4.00 36:18 2:38 +1:48 21:04 161 129-185 3391 180 172-186 4/0
4.13 37:04 46 6:10 153 131-169 944 186 184-188 1/0
4.25 39:05 2:01 +55 16:08 159 142-173 2565 176 170-184 7/0
4.36 40:05 1:00 9:02 168 166-170 1517 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:41
    13 2.5% 10:40

  • Cadence Distribution

    174 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 174 4.4 33:00 8:32
    Walk 6.5 105 0 2:54 41:24:09
    Pause 9.5 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.52% More
    800m 3:17 6:37 64.45% More
    1km 4:56 7:57 56.71% More
    Mile 8:00 8:00 60.80% More
    5k 26:41 8:35 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.53
    5km 23:18 7:30 68.72
    5M 38:35 7:43 67.89
    10km 48:34 7:49 67.43
    10M 1:20:26 8:03 67.00
    Half 1:47:06 8:11 66.50
    20M 2:47:42 8:23 66.57
    Mara 3:43:17 8:31 66.94
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