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Thu 27th Feb 2025 at 9:40am by Tumbleweed90

Run > Coaching
  • Time
    36:06
  • Miles
    3.58
  • Min/mi
    10:05
  • Pacing
    88.4%
  • WAVA
    41.82
  • Stride(cm)
    92
  • Cals
    432
  • Watts
    196
  • Cadence
    174
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 76cal 87/91rpm 181/230W 5.53/6.42mph
2) 0.14mi - 1:12(8:41/mi) 18cal 88/91rpm 221/258W 6.91/6.69mph
3) 0.11mi - 1:15(11:17/mi) 13cal 85/87rpm 181/236W 5.32/6.64mph
4) 0.13mi - 1:11(8:55/mi) 14cal 89/90rpm 209/235W 6.72/6.46mph
5) 0.15mi - 1:42(11:20/mi) 21cal 86/89rpm 191/230W 5.29/6.46mph
6) 0.21mi - 1:52(8:47/mi) 25cal 87/90rpm 215/253W 6.83/6.85mph
7) 0.26mi - 3:03(11:29/mi) 31cal 86/87rpm 187/223W 5.22/6.71mph
8) 0.46mi - 4:03(8:52/mi) 57cal 87/89rpm 211/246W 6.76/7mph
9) 0.17mi - 1:54(11:23/mi) 21cal 85/88rpm 196/233W 5.27/6.71mph
10) 0.05mi - 27(8:14/mi) 7cal 88/89rpm 206/230W 7.29/6.49mph
11) 0.09mi - 1:03(11:33/mi) 12cal 85/87rpm 198/229W 5.19/6.55mph
12) 0.22mi - 1:52(8:22/mi) 27cal 87/88rpm 219/260W 7.17/7.29mph
13) 0.21mi - 2:09(10:19/mi) 28cal 86/88rpm 197/226W 5.82/7.07mph
14) 0.14mi - 1:05(7:53/mi) 15cal 90/91rpm 222/262W 7.61/7.65mph
15) 0.47mi - 4:57(10:27/mi) 67cal 85/88rpm 186/221W 5.74/6.06mph
6:44 1:12 1:15 1:11 1:42 1:52 3:03 4:03 1:54 27 1:03 1:52 2:09 1:05 4:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:45 6:45 10:52 171 0-182 177 -236 59/26
0.76 8:07 1:22 9:49 175 154-182 196 156-263 5/2
0.87 9:16 1:09 10:27 171 160-178 205 155-241 5/2
1.00 10:31 1:15 9:32 175 172-180 189 153-236 5/4
1.15 12:05 1:34 10:33 174 170-180 199 174-232 5/3
1.36 14:04 1:59 9:18 174 170-180 205 170-254 6/4
1.63 17:03 2:59 11:15 172 170-174 196 158-233 12/4
2.09 21:10 4:07 9:02 174 168-178 202 148-249 8/22
2.25 22:56 1:46 10:43 170 164-176 208 178-245 7/2
2.30 23:32 36 11:15 172 172-176 187 174-199 2/0
2.39 24:26 53 9:50 172 164-178 210 182-232 4/1
2.62 26:25 2:00 8:59 173 170-176 209 170-260 5/9
2.82 28:29 2:04 9:56 172 170-176 205 188-232 3/6
2.96 29:40 1:10 8:30 178 174-182 201 174-241 0/7
3.43 34:39 4:59 10:33 173 164-180 197 153-265 17/9
3.57 36:00 1:21 9:55 174 172-174 175 153-205 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:23

  • Cadence Distribution

    174 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.6 36:05 10:05
    Still 0.0 - - 1 -

  • Power Distribution

    196W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 34.94% More
    800m 4:28 8:58 37.88% More
    1km 5:40 9:07 39.43% More
    Mile 9:24 9:24 41.54% More
    5k 30:58 9:58 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 41.82
    5km 31:04 10:00 41.99
    5M 51:26 10:17 41.45
    10km 1:04:46 10:25 41.14
    10M 1:47:15 10:44 40.65
    Half 2:22:47 10:54 40.22
    20M 3:43:36 11:11 40.25
    Mara 4:57:42 11:22 40.47
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