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Thu 27th Feb 2025 at 9:22am by Karate woman

Run > General

  • Time
    36:02
  • Miles
    3.33
  • Min/mi
    10:49
  • Pacing
    87.8%
  • WAVA
    69.23
  • Stride(cm)
    83
  • Cals
    215
  • Watts
    150
  • Cadence
    178
  • BPM
    180
  • %MHR
    90
  • B/mi
    1947
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.16km - 8:00(6:53/km) 174/192bpm [1197b/km] 47cal 144/W 8.73/10kmph
2) 0.1km - 1:00(10:09/km) 173/188bpm [1756b/km] 6cal 103/W 5.91/9.4kmph
3) 1.27km - 8:00(6:17/km) 180/197bpm [1130b/km] 48cal 162/W 9.56/11.57kmph
4) 0.1km - 1:00(9:33/km) 186/193bpm [1776b/km] 6cal 113/W 6.29/9.6kmph
5) 1.24km - 8:00(6:26/km) 184/191bpm [1185b/km] 48cal 156/W 9.32/10.38kmph
6) 0.11km - 1:00(9:31/km) 180/188bpm [1712b/km] 6cal 106/W 6.31/9.5kmph
7) 1.28km - 8:00(6:16/km) 183/191bpm [1147b/km] 48cal 159/W 9.58/10.78kmph
8) 0.09km - 1:00(11:29/km) 175/183bpm [2008b/km] 6cal 92/W 5.23/10.11kmph
9) 0km - 2(0/km) 162/183bpm [INFb/km] 92/W
8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 2

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 8:00 8:00 11:04 173 -192 1915 182 0-192 144 -165 132/8
0.78 9:00 59 16:33 172 153-188 2845 150 142-184 103 84-157 0/1
1.57 16:59 7:59 10:06 180 149-197 1817 184 144-196 162 92-199 11/8
1.64 17:58 59 15:37 186 176-193 2906 149 138-180 113 90-177 1/1
2.41 25:57 7:59 10:21 184 175-191 1906 181 140-190 156 98-190 8/8
2.47 26:56 59 15:27 180 168-188 2780 146 136-184 106 85-157 1/3
3.26 34:56 7:59 10:05 183 168-191 1845 180 136-190 158 90-181 5/6
3.32 35:56 1:00 18:49 175 162-183 3294 134 120-182 91 74-165 0/1
3.32 35:56 0 0 162 162-162 NAN 136 136-136 88 88-88 0/0
3.32 35:57 1 +1 INF:00:00 162 162-162 INF 136 136-136 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace
  • Cadence Distribution

    178 avge / 196 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 182 3.1 32:20 10:24
    Walk 10.2 138 0.2 3:41 16:50
    Still 0.0 - - 1 -
  • Power Distribution

    150W (199 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 59.56% More
    800m 4:52 9:47 72.70% More
    1km 6:13 10:01 70.84% More
    Mile 10:27 10:27 63.43% More
    5k 33:03 10:38 70.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 65.82
    5km 33:29 10:47 69.54
    5M 55:26 11:05 68.05
    10km 1:09:48 11:14 67.31
    10M 1:55:35 11:34 67.95
    Half 2:33:54 11:45 68.06
    20M 4:01:00 12:03 67.77
    Mara 5:20:51 12:15 67.21
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