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Thu 27th Feb 2025 at 9:02am by Foxy

Run > General
  • Time
    24:09
  • Miles
    3.03
  • Min/mi
    7:58
  • Pacing
    84.1%
  • WAVA
    59.81
  • Stride(cm)
    116
  • Cals
    356
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1160
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 141/155bpm [1110b/mi] 105cal
2) 1mi - 8:00(8:00/mi) 152/161bpm [1216b/mi] 123cal
3) 1mi - 8:06(8:06/mi) 147/159bpm [1190b/mi] 125cal
4) 0.03mi - 11(7:04/mi) 137/139bpm [967b/mi] 3cal
7:52 8:00 8:06 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 105 73-131 777 174 164-178 0/4
0.25 1:53 58 7:42 137 128-143 1056 171 168-174 0/14
0.38 2:52 59 7:51 143 140-151 1122 170 168-172 5/7
0.50 3:50 58 7:42 150 147-154 1155 173 170-176 1/15
0.63 4:50 1:00 8:03 147 143-151 1182 173 170-174 2/10
0.75 5:48 58 7:46 151 146-153 1172 174 172-180 2/9
0.88 7:03 1:14 +13 9:55 147 144-151 1459 175 172-176 1/6
1.00 8:04 1:02 8:13 142 140-144 1166 175 174-178 4/4
1.13 9:05 1:01 8:05 148 142-153 1197 176 174-180 6/5
1.25 10:06 1:01 8:07 153 152-156 1243 175 174-176 7/7
1.38 11:09 1:03 8:21 157 152-159 1311 175 172-178 5/8
1.50 12:08 59 7:53 152 151-154 1199 177 174-182 3/5
1.63 13:07 59 7:56 151 148-153 1198 173 170-176 2/5
1.75 14:07 1:00 7:59 152 150-155 1213 174 172-178 1/7
1.88 15:05 58 7:41 150 148-152 1152 173 172-176 5/4
2.00 16:04 59 7:50 157 149-160 1231 176 172-178 5/6
2.13 17:03 59 7:53 154 151-159 1213 176 174-178 2/6
2.25 18:04 1:01 8:09 149 146-152 1215 176 170-180 13/0
2.38 19:20 1:16 +15 10:11 146 143-148 1487 175 172-180 3/2
2.50 20:19 59 7:52 148 144-152 1164 176 174-178 6/4
2.63 21:18 59 7:54 149 147-152 1176 175 172-178 13/6
2.75 22:35 1:16 +12 10:11 144 142-147 1466 174 170-178 7/9
2.88 23:35 1:01 8:04 149 146-151 1203 176 172-182 9/15
3.00 24:41 1:05 +3 8:44 140 134-148 1222 174 166-180 9/3
3.03 24:53 12 7:36 137 136-137 1041 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 8:50
    15 12.5% 12:41

  • Cadence Distribution

    174 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 3 24:09 8:13
    Still 0.1 - - 1 -
    Pause 2.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.59% More
    800m 3:46 7:34 52.41% More
    1km 4:45 7:39 54.50% More
    Mile 7:56 7:56 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:48 7:59 59.85
    5M 41:04 8:13 58.94
    10km 51:42 8:19 58.45
    10M 1:25:37 8:34 57.96
    Half 1:54:00 8:42 57.44
    20M 2:58:31 8:56 57.38
    Mara 3:57:41 9:04 57.61
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